{"id":6,"count":19,"description":"<h3>Improving Night Time Rest By Exploring The Science Of Sleep<\/h3>\r\nWho are we during the night-time hours?\r\nWhat does our mind and body do during sleep?\r\n\r\nA good night\u2019s rest is the bedrock of a happy, healthy life, both physically and mentally. At Land of Beds we want to know everything there is about sleep, and to share what we learn with you. From understanding the processes of the mind during REM to beating insomnia, join us on our voyage of discovery into the fascinating science of sleep.","link":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/category\/sleep-science\/","name":"Sleep Science","slug":"sleep-science","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sleep Science | Sleep Advice, Tips &amp; Guides<\/title>\n<meta name=\"description\" content=\"Guides, sleep advice and tricks about how to get a better, more restful night&#039;s sleep and wake up refreshed ready to tackle the day ahead.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Science Archives\" \/>\n<meta property=\"og:description\" content=\"Guides, sleep advice and tricks about how to get a better, more restful night&#039;s sleep and wake up refreshed ready to tackle the day ahead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/category\/sleep-science\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Fr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@LandofBeds\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/category\\\/sleep-science\\\/\",\"url\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/category\\\/sleep-science\\\/\",\"name\":\"Sleep Science | Sleep Advice, Tips & Guides\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#website\"},\"description\":\"Guides, sleep advice and tricks about how to get a better, more restful night's sleep and wake up refreshed ready to tackle the day ahead.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/category\\\/sleep-science\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/category\\\/sleep-science\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep Science\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#website\",\"url\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/\",\"name\":\"Best Fr\",\"description\":\" Upholstered with drawer storage\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#organization\",\"name\":\"Land of Beds\",\"url\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Land-of-Beds-logo-icon.png\",\"contentUrl\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Land-of-Beds-logo-icon.png\",\"width\":1206,\"height\":1206,\"caption\":\"Land of Beds\"},\"image\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/LoBSocial\\\/\",\"https:\\\/\\\/x.com\\\/LandofBeds\",\"https:\\\/\\\/www.instagram.com\\\/land_of_beds\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/landofbeds\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/TheLandOfBeds\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/LandofbedsCoUk\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sleep Science | Sleep Advice, Tips & Guides","description":"Guides, sleep advice and tricks about how to get a better, more restful night's sleep and wake up refreshed ready to tackle the day ahead.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"Sleep Science Archives","og_description":"Guides, sleep advice and tricks about how to get a better, more restful night's sleep and wake up refreshed ready to tackle the day ahead.","og_url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/category\/sleep-science\/","og_site_name":"Best Fr","twitter_card":"summary_large_image","twitter_site":"@LandofBeds","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/category\/sleep-science\/","url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/category\/sleep-science\/","name":"Sleep Science | Sleep Advice, Tips & Guides","isPartOf":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#website"},"description":"Guides, sleep advice and tricks about how to get a better, more restful night's sleep and wake up refreshed ready to tackle the day ahead.","breadcrumb":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/category\/sleep-science\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/category\/sleep-science\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/"},{"@type":"ListItem","position":2,"name":"Sleep Science"}]},{"@type":"WebSite","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#website","url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/","name":"Best Fr","description":" Upholstered with drawer storage","publisher":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#organization","name":"Land of Beds","url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#\/schema\/logo\/image\/","url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2023\/03\/Land-of-Beds-logo-icon.png","contentUrl":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2023\/03\/Land-of-Beds-logo-icon.png","width":1206,"height":1206,"caption":"Land of Beds"},"image":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LoBSocial\/","https:\/\/x.com\/LandofBeds","https:\/\/www.instagram.com\/land_of_beds\/","https:\/\/www.linkedin.com\/company\/landofbeds\/","https:\/\/www.pinterest.co.uk\/TheLandOfBeds\/","https:\/\/www.youtube.com\/c\/LandofbedsCoUk"]}]}},"_links":{"self":[{"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/categories\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/posts?categories=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}