Whether you’re competing at the highest level or you\u2019re simply trying to stay active to benefit your overall health, sleep is truly vital to your athletic performance and recovery, and results are hard to come by without it.<\/p>\n\n\n\n
![\"Male](\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/jacek-dylag-fZglO1JkwoM-unsplash-1024x683.jpg\")
<\/figure>\n\n\n\n![\"Male](\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/braden-collum-9HI8UJMSdZA-unsplash-1-1024x683.jpg\")
<\/figure>\n<\/figure>\n\n\n\nNap Like Your Medals Depend On It<\/strong><\/h2>\n\n\n\n<\/div>\n\n\n\nIn addition to an athlete’s normal nightly sleep routine, the benefits of napping can pay dividends. If an athlete has a particularly poor night’s sleep, napping can prove beneficial in extending their rest period. Additional minutes and hours of sleep are highly recommended before an athletic event or travel. We also suggest extra sleep for athletes recovering from an injury. <\/p>\n\n\n\n
We are often discussing the negative impact of staying up late, and whilst this information remains accurate across the board, for certain athletes waking up early in the morning has more of a damaging effect than staying up late can – particularly for athletes who rely on muscle strength and power.<\/p>\n\n\n\n
<\/div>\n\n\n\n\n![\"Woman](\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/kinga-cichewicz-kqDEH7M2tGk-unsplash-1024x731.jpg\")
<\/figure>\n\n\n\n![\"male](\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/alonso-reyes-0HlI76m4jxU-unsplash-1024x819.jpg\")
<\/figure>\n<\/figure>\n\n\n\n<\/div>\n\n\n\nHow Does Sleep Affect Athletic Performance \/ Results?<\/strong><\/h2>\n\n\n\n<\/div>\n\n\n\nStudies have shown that sporting success correlates directly with increased levels of sleep quality and duration. In a study of team sports<\/a>, 42 netball athletes experienced a link between sleep and positive competition results. The teams that enjoyed the highest tournament placements also enjoyed the best quality of sleep, compared to the teams who finished in the lower places. Adding to the argument of sleep leading to better sporting performance, further studies have shown that extra rest has been connected with enhanced speed and accuracy in the following sports: basketball<\/a>, tennis<\/a>, and swimming<\/a>.<\/p>\n\n\n\n<\/div>\n\n\n\n\n![\"basketball](\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/logan-weaver-lgnwvr-xtPs2_MlPYc-unsplash-1024x683.jpg\")
<\/figure>\n\n\n\n![\"Female](\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/adam-cai-1dQVmmo19tw-unsplash-1-1024x683.jpg\")
<\/figure>\n<\/figure>\n\n\n\n<\/div>\n\n\n\nHow The Body Benefits From Sleep<\/strong><\/h2>\n\n\n\n<\/div>\n\n\n\nHormones and Weight<\/strong><\/h3>\n\n\n\nThe body uses sleep to regulate various hormones such as the following:<\/p>\n\n\n\n
\n- Ghrelin – a hormone that makes us feel hungry<\/li>\n\n\n\n
- Leptin – a hormone that makes us feel satiated<\/li>\n\n\n\n
- Insulin – a hormone that regulates glucose<\/li>\n<\/ul>\n\n\n\n
If we don’t get enough sleep then the body doesn’t get time to maintain these hormones. This can often result in high ghrelin and low leptin levels making us feel like eating more than we should, and contributing to a path towards obesity. <\/p>\n\n\n\n
Insulin is an important aspect of our blood sugar levels (glucose). Your body can be put at a higher risk of developing Type 2 Diabetes if you’re deprived of sleep, as it affects reactions to insulin, allowing glucose levels to increase. <\/p>\n\n\n\n
<\/div>\n\n\n\nThe Heart<\/strong><\/h3>\n\n\n\nBecause blood pressure lessens during sleep, a good night’s rest plays an important part in reducing the risk of heart disease. People who regularly find themselves lacking sleep are prone to higher blood pressure as a result. <\/p>\n\n\n\n
<\/div>\n\n\n\nEmotional Control<\/strong><\/h3>\n\n\n\nAs most of us are already likely aware, not getting enough sleep can lead to a poor mood. In extreme cases this can lead to depression and possible suicide, but the majority of us will experience less severe, but still important mental health issues. When we lack sleep, we lose our ability to make good decisions. More commonly described as ‘moody’, controlling our emotions becomes increasingly difficult when we’re tired, and performing at our best is almost impossible. <\/p>\n\n\n\n
<\/div>\n\n\n\nCognitive Abilities<\/strong><\/h3>\n\n\n\nTo be at the top of your game you need to stay mentally sharp. Not getting enough sleep makes concentration and attention very difficult, with employing our best creative skills and learning becoming unattainable. Memory also becomes a problem for those who lack sleep, as the rapid eye movement (REM) stage of resting is necessary for organising and cementing our thoughts. Trying to remember details after a poor night of sleep can be a very hard experience. Reaction times become terrible when the mind has not had enough time to rest fully. <\/p>\n\n\n\n
<\/div>\n\n\n\nThe Immune System<\/strong><\/h3>\n\n\n\nThe body’s ability to fight off infections and viruses is a vital part of remaining healthy. Sleep deprivation hampers our body’s ability to perform these function well, and can lead to serious chronic health conditions. <\/p>\n\n\n\n
<\/div>\n\n\n\nThe Benefits Of A Good Night\u2019s Sleep For Athletic Results<\/strong><\/h2>\n\n\n\n<\/div>\n\n\n\nGetting enough sleep not only has its physical benefits for an athlete, but ample mental health benefits also. Below are some of the key positive features of getting enough sleep for an athlete. <\/p>\n\n\n\n
Improves An Athlete’s Decision-Making <\/strong><\/h3>\n\n\n\nStudies show that sleep deprivation has similar effects on the body to being intoxicated. Being sleep deprived can cause a person to appear \u2018drunk\u2019, as the lack of sleep causes a depletion in mental coordination – damaging decision making and overall performance. Athletes getting adequate amounts of sleep see a far superior standard of decision making compared to those experiencing a lack of sleep.<\/p>\n\n\n\n
Improves Reaction Time For Better Results<\/strong><\/h3>\n\n\n\nEvery second counts, so when competing at an athletic level, it is crucial to be at your best, mentally. For athletes experiencing sleep deprivation, everything becomes a struggle, particularly when it comes to absorbing new information, essential for situations such as adjusting to playing against a new opponent. <\/p>\n\n\n\n
Allows An Athlete’s Heart To Rest<\/strong><\/h3>\n\n\n\nSleep is essential for repairing cells and tissue in the heart, vital to helping athletes recover after physical exertion. As one progresses through the stages of sleep, the changes in heart rate and breathing throughout the night promote cardiovascular health.<\/p>\n\n\n\n
<\/div>\n\n\n\nSigns An Athlete Has Not Had Enough Sleep To Achieve Best Results<\/strong><\/h2>\n\n\n\n<\/div>\n\n\n\n\n![\"A](\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/adrian-swancar-roCfgvkBLVY-unsplash-1024x768.jpg\")
<\/figure>\n\n\n\n![\"Male](\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/leah-hetteberg-7hIavONWAgU-unsplash-1024x769.jpg\")
<\/figure>\n<\/figure>\n\n\n\n<\/div>\n\n\n\nWhen it comes to performance levels, there are a number of signs to look out for that an athlete may not have had enough sleep to get the results they’re after. The below list explains some of them:<\/p>\n\n\n\n
Lowered Athletic Ability<\/strong><\/strong><\/h3>\n\n\n\nStudies have shown that in male team sports, athletes who were suffering from sleep deprivation posted slower sprint times compared to those who had had adequate sleep.<\/p>\n\n\n\n
Decreased Accuracy Levels<\/strong><\/strong><\/h3>\n\n\n\nThrough a deprivation of sleep, both male and female tennis players were found to have a decrease of over 50% in some cases for serving accuracy, compared to athletes who enjoyed a normal amount of sleep.<\/p>\n\n\n\n
Poor Sleep Leads To Faster Exhaustion<\/strong><\/h3>\n\n\n\nThe less sleep we get leads to faster exhaustion when performing any physical exercise the following day.<\/p>\n\n\n\n
<\/div>\n\n\n\n\n![\"Female](\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/bruce-mars-Q_iJuyRdy4c-unsplash-1024x683.jpg\")
<\/figure>\n\n\n\n![\"A](\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/nathan-oakley-g8C20IKquGo-unsplash-1024x683.jpg\")
<\/figure>\n<\/figure>\n\n\n\n<\/div>\n\n\n\nSleep Hygiene Tips for Gaining Better Athletic Results<\/strong><\/h2>\n\n\n\nSleep hygiene in essence is adhering to healthy sleep habits. Good sleep hygiene is important for everyone, regardless of being an athlete, however, sleep is crucial to achieving results for athletes, and so below you will find some tips that should be beneficial to athletes in particular: <\/p>\n\n\n\n
<\/div>\n\n\n\n\n\n- Create an appropriate sleeping environment<\/strong><\/strong> – Your sleeping area should be as dark and as cool as possible, with little to no noise. If possible, this environment should be used for sleep only, so as to train the brain into unwinding whenever you are in there.<\/li>\n<\/ul>\n\n\n\n
\n- Athletes should avoid alcohol, nicotine and caffeine before bedtime<\/strong><\/strong> – These beverages and stimulants can interrupt sleep and lead to a more disruptive night’s sleep.<\/li>\n<\/ul>\n\n\n\n
\n- Stay clear from electronics before bedtime<\/strong><\/strong><\/strong> – Avoid blue light devices such as TVs, mobile phones, tablets and computers for at least 30 minutes before bedtime. The blue light that these devices emit can affect your circadian rhythm and make healthy sleep harder.<\/li>\n<\/ul>\n\n\n\n
\n- Take time to wind down each night<\/strong><\/strong> – Try to take some time to read, take a bath, or meditate before you get into bed, as this can help you relax and get ready for sleep.<\/li>\n<\/ul>\n\n\n\n
\n- Avoid athletic training too early or too late when possible<\/strong> – These can affect sleep quantity and quality, especially if your athletic schedule is inconsistent.<\/li>\n<\/ul>\n\n\n\n
\n- Reduce stressors to maximise chances of good results <\/strong>– Not only do mental stresses affect your sleep quality but also affect your ability to perform at a high level.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<\/div>\n\n\n\n
For more advice and tips on the importance of good rest and how to improve the quality of your sleep check out the following:<\/p>\n\n\n\n
8 Drinks That Will Improve Your Sleep<\/a><\/p>\n\n\n\n
In addition to an athlete’s normal nightly sleep routine, the benefits of napping can pay dividends. If an athlete has a particularly poor night’s sleep, napping can prove beneficial in extending their rest period. Additional minutes and hours of sleep are highly recommended before an athletic event or travel. We also suggest extra sleep for athletes recovering from an injury. <\/p>\n\n\n\n
We are often discussing the negative impact of staying up late, and whilst this information remains accurate across the board, for certain athletes waking up early in the morning has more of a damaging effect than staying up late can – particularly for athletes who rely on muscle strength and power.<\/p>\n\n\n\n
<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\nHow Does Sleep Affect Athletic Performance \/ Results?<\/strong><\/h2>\n\n\n\n<\/div>\n\n\n\nStudies have shown that sporting success correlates directly with increased levels of sleep quality and duration. In a study of team sports<\/a>, 42 netball athletes experienced a link between sleep and positive competition results. The teams that enjoyed the highest tournament placements also enjoyed the best quality of sleep, compared to the teams who finished in the lower places. Adding to the argument of sleep leading to better sporting performance, further studies have shown that extra rest has been connected with enhanced speed and accuracy in the following sports: basketball<\/a>, tennis<\/a>, and swimming<\/a>.<\/p>\n\n\n\n<\/div>\n\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\n<\/div>\n\n\n\nHow The Body Benefits From Sleep<\/strong><\/h2>\n\n\n\n<\/div>\n\n\n\nHormones and Weight<\/strong><\/h3>\n\n\n\nThe body uses sleep to regulate various hormones such as the following:<\/p>\n\n\n\n
\n- Ghrelin – a hormone that makes us feel hungry<\/li>\n\n\n\n
- Leptin – a hormone that makes us feel satiated<\/li>\n\n\n\n
- Insulin – a hormone that regulates glucose<\/li>\n<\/ul>\n\n\n\n
If we don’t get enough sleep then the body doesn’t get time to maintain these hormones. This can often result in high ghrelin and low leptin levels making us feel like eating more than we should, and contributing to a path towards obesity. <\/p>\n\n\n\n
Insulin is an important aspect of our blood sugar levels (glucose). Your body can be put at a higher risk of developing Type 2 Diabetes if you’re deprived of sleep, as it affects reactions to insulin, allowing glucose levels to increase. <\/p>\n\n\n\n
<\/div>\n\n\n\nThe Heart<\/strong><\/h3>\n\n\n\nBecause blood pressure lessens during sleep, a good night’s rest plays an important part in reducing the risk of heart disease. People who regularly find themselves lacking sleep are prone to higher blood pressure as a result. <\/p>\n\n\n\n
<\/div>\n\n\n\nEmotional Control<\/strong><\/h3>\n\n\n\nAs most of us are already likely aware, not getting enough sleep can lead to a poor mood. In extreme cases this can lead to depression and possible suicide, but the majority of us will experience less severe, but still important mental health issues. When we lack sleep, we lose our ability to make good decisions. More commonly described as ‘moody’, controlling our emotions becomes increasingly difficult when we’re tired, and performing at our best is almost impossible. <\/p>\n\n\n\n
<\/div>\n\n\n\nCognitive Abilities<\/strong><\/h3>\n\n\n\nTo be at the top of your game you need to stay mentally sharp. Not getting enough sleep makes concentration and attention very difficult, with employing our best creative skills and learning becoming unattainable. Memory also becomes a problem for those who lack sleep, as the rapid eye movement (REM) stage of resting is necessary for organising and cementing our thoughts. Trying to remember details after a poor night of sleep can be a very hard experience. Reaction times become terrible when the mind has not had enough time to rest fully. <\/p>\n\n\n\n
<\/div>\n\n\n\nThe Immune System<\/strong><\/h3>\n\n\n\nThe body’s ability to fight off infections and viruses is a vital part of remaining healthy. Sleep deprivation hampers our body’s ability to perform these function well, and can lead to serious chronic health conditions. <\/p>\n\n\n\n
<\/div>\n\n\n\nThe Benefits Of A Good Night\u2019s Sleep For Athletic Results<\/strong><\/h2>\n\n\n\n<\/div>\n\n\n\nGetting enough sleep not only has its physical benefits for an athlete, but ample mental health benefits also. Below are some of the key positive features of getting enough sleep for an athlete. <\/p>\n\n\n\n
Improves An Athlete’s Decision-Making <\/strong><\/h3>\n\n\n\nStudies show that sleep deprivation has similar effects on the body to being intoxicated. Being sleep deprived can cause a person to appear \u2018drunk\u2019, as the lack of sleep causes a depletion in mental coordination – damaging decision making and overall performance. Athletes getting adequate amounts of sleep see a far superior standard of decision making compared to those experiencing a lack of sleep.<\/p>\n\n\n\n
Improves Reaction Time For Better Results<\/strong><\/h3>\n\n\n\nEvery second counts, so when competing at an athletic level, it is crucial to be at your best, mentally. For athletes experiencing sleep deprivation, everything becomes a struggle, particularly when it comes to absorbing new information, essential for situations such as adjusting to playing against a new opponent. <\/p>\n\n\n\n
Allows An Athlete’s Heart To Rest<\/strong><\/h3>\n\n\n\nSleep is essential for repairing cells and tissue in the heart, vital to helping athletes recover after physical exertion. As one progresses through the stages of sleep, the changes in heart rate and breathing throughout the night promote cardiovascular health.<\/p>\n\n\n\n
<\/div>\n\n\n\nSigns An Athlete Has Not Had Enough Sleep To Achieve Best Results<\/strong><\/h2>\n\n\n\n<\/div>\n\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\n<\/div>\n\n\n\nWhen it comes to performance levels, there are a number of signs to look out for that an athlete may not have had enough sleep to get the results they’re after. The below list explains some of them:<\/p>\n\n\n\n
Lowered Athletic Ability<\/strong><\/strong><\/h3>\n\n\n\nStudies have shown that in male team sports, athletes who were suffering from sleep deprivation posted slower sprint times compared to those who had had adequate sleep.<\/p>\n\n\n\n
Decreased Accuracy Levels<\/strong><\/strong><\/h3>\n\n\n\nThrough a deprivation of sleep, both male and female tennis players were found to have a decrease of over 50% in some cases for serving accuracy, compared to athletes who enjoyed a normal amount of sleep.<\/p>\n\n\n\n
Poor Sleep Leads To Faster Exhaustion<\/strong><\/h3>\n\n\n\nThe less sleep we get leads to faster exhaustion when performing any physical exercise the following day.<\/p>\n\n\n\n
<\/div>\n\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\n<\/div>\n\n\n\nSleep Hygiene Tips for Gaining Better Athletic Results<\/strong><\/h2>\n\n\n\nSleep hygiene in essence is adhering to healthy sleep habits. Good sleep hygiene is important for everyone, regardless of being an athlete, however, sleep is crucial to achieving results for athletes, and so below you will find some tips that should be beneficial to athletes in particular: <\/p>\n\n\n\n
<\/div>\n\n\n\n\n\n- Create an appropriate sleeping environment<\/strong><\/strong> – Your sleeping area should be as dark and as cool as possible, with little to no noise. If possible, this environment should be used for sleep only, so as to train the brain into unwinding whenever you are in there.<\/li>\n<\/ul>\n\n\n\n
\n- Athletes should avoid alcohol, nicotine and caffeine before bedtime<\/strong><\/strong> – These beverages and stimulants can interrupt sleep and lead to a more disruptive night’s sleep.<\/li>\n<\/ul>\n\n\n\n
\n- Stay clear from electronics before bedtime<\/strong><\/strong><\/strong> – Avoid blue light devices such as TVs, mobile phones, tablets and computers for at least 30 minutes before bedtime. The blue light that these devices emit can affect your circadian rhythm and make healthy sleep harder.<\/li>\n<\/ul>\n\n\n\n
\n- Take time to wind down each night<\/strong><\/strong> – Try to take some time to read, take a bath, or meditate before you get into bed, as this can help you relax and get ready for sleep.<\/li>\n<\/ul>\n\n\n\n
\n- Avoid athletic training too early or too late when possible<\/strong> – These can affect sleep quantity and quality, especially if your athletic schedule is inconsistent.<\/li>\n<\/ul>\n\n\n\n
\n- Reduce stressors to maximise chances of good results <\/strong>– Not only do mental stresses affect your sleep quality but also affect your ability to perform at a high level.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<\/div>\n\n\n\n
For more advice and tips on the importance of good rest and how to improve the quality of your sleep check out the following:<\/p>\n\n\n\n
8 Drinks That Will Improve Your Sleep<\/a><\/p>\n\n\n\n
Studies have shown that sporting success correlates directly with increased levels of sleep quality and duration. In a study of team sports<\/a>, 42 netball athletes experienced a link between sleep and positive competition results. The teams that enjoyed the highest tournament placements also enjoyed the best quality of sleep, compared to the teams who finished in the lower places. Adding to the argument of sleep leading to better sporting performance, further studies have shown that extra rest has been connected with enhanced speed and accuracy in the following sports: basketball<\/a>, tennis<\/a>, and swimming<\/a>.<\/p>\n\n\n\n The body uses sleep to regulate various hormones such as the following:<\/p>\n\n\n\n If we don’t get enough sleep then the body doesn’t get time to maintain these hormones. This can often result in high ghrelin and low leptin levels making us feel like eating more than we should, and contributing to a path towards obesity. <\/p>\n\n\n\n Insulin is an important aspect of our blood sugar levels (glucose). Your body can be put at a higher risk of developing Type 2 Diabetes if you’re deprived of sleep, as it affects reactions to insulin, allowing glucose levels to increase. <\/p>\n\n\n\n Because blood pressure lessens during sleep, a good night’s rest plays an important part in reducing the risk of heart disease. People who regularly find themselves lacking sleep are prone to higher blood pressure as a result. <\/p>\n\n\n\n As most of us are already likely aware, not getting enough sleep can lead to a poor mood. In extreme cases this can lead to depression and possible suicide, but the majority of us will experience less severe, but still important mental health issues. When we lack sleep, we lose our ability to make good decisions. More commonly described as ‘moody’, controlling our emotions becomes increasingly difficult when we’re tired, and performing at our best is almost impossible. <\/p>\n\n\n\n To be at the top of your game you need to stay mentally sharp. Not getting enough sleep makes concentration and attention very difficult, with employing our best creative skills and learning becoming unattainable. Memory also becomes a problem for those who lack sleep, as the rapid eye movement (REM) stage of resting is necessary for organising and cementing our thoughts. Trying to remember details after a poor night of sleep can be a very hard experience. Reaction times become terrible when the mind has not had enough time to rest fully. <\/p>\n\n\n\n The body’s ability to fight off infections and viruses is a vital part of remaining healthy. Sleep deprivation hampers our body’s ability to perform these function well, and can lead to serious chronic health conditions. <\/p>\n\n\n\n Getting enough sleep not only has its physical benefits for an athlete, but ample mental health benefits also. Below are some of the key positive features of getting enough sleep for an athlete. <\/p>\n\n\n\n Studies show that sleep deprivation has similar effects on the body to being intoxicated. Being sleep deprived can cause a person to appear \u2018drunk\u2019, as the lack of sleep causes a depletion in mental coordination – damaging decision making and overall performance. Athletes getting adequate amounts of sleep see a far superior standard of decision making compared to those experiencing a lack of sleep.<\/p>\n\n\n\n Every second counts, so when competing at an athletic level, it is crucial to be at your best, mentally. For athletes experiencing sleep deprivation, everything becomes a struggle, particularly when it comes to absorbing new information, essential for situations such as adjusting to playing against a new opponent. <\/p>\n\n\n\n Sleep is essential for repairing cells and tissue in the heart, vital to helping athletes recover after physical exertion. As one progresses through the stages of sleep, the changes in heart rate and breathing throughout the night promote cardiovascular health.<\/p>\n\n\n\n When it comes to performance levels, there are a number of signs to look out for that an athlete may not have had enough sleep to get the results they’re after. The below list explains some of them:<\/p>\n\n\n\n Studies have shown that in male team sports, athletes who were suffering from sleep deprivation posted slower sprint times compared to those who had had adequate sleep.<\/p>\n\n\n\n Through a deprivation of sleep, both male and female tennis players were found to have a decrease of over 50% in some cases for serving accuracy, compared to athletes who enjoyed a normal amount of sleep.<\/p>\n\n\n\n The less sleep we get leads to faster exhaustion when performing any physical exercise the following day.<\/p>\n\n\n\n Sleep hygiene in essence is adhering to healthy sleep habits. Good sleep hygiene is important for everyone, regardless of being an athlete, however, sleep is crucial to achieving results for athletes, and so below you will find some tips that should be beneficial to athletes in particular: <\/p>\n\n\n\n For more advice and tips on the importance of good rest and how to improve the quality of your sleep check out the following:<\/p>\n\n\n\n 8 Drinks That Will Improve Your Sleep<\/a><\/p>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\nHow The Body Benefits From Sleep<\/strong><\/h2>\n\n\n\n
Hormones and Weight<\/strong><\/h3>\n\n\n\n
\n
The Heart<\/strong><\/h3>\n\n\n\n
Emotional Control<\/strong><\/h3>\n\n\n\n
Cognitive Abilities<\/strong><\/h3>\n\n\n\n
The Immune System<\/strong><\/h3>\n\n\n\n
The Benefits Of A Good Night\u2019s Sleep For Athletic Results<\/strong><\/h2>\n\n\n\n
Improves An Athlete’s Decision-Making <\/strong><\/h3>\n\n\n\n
Improves Reaction Time For Better Results<\/strong><\/h3>\n\n\n\n
Allows An Athlete’s Heart To Rest<\/strong><\/h3>\n\n\n\n
Signs An Athlete Has Not Had Enough Sleep To Achieve Best Results<\/strong><\/h2>\n\n\n\n
<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\nLowered Athletic Ability<\/strong><\/strong><\/h3>\n\n\n\n
Decreased Accuracy Levels<\/strong><\/strong><\/h3>\n\n\n\n
Poor Sleep Leads To Faster Exhaustion<\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n\n\n\nSleep Hygiene Tips for Gaining Better Athletic Results<\/strong><\/h2>\n\n\n\n
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