{"id":171,"date":"2022-02-28T15:35:00","date_gmt":"2022-02-28T15:35:00","guid":{"rendered":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/?p=171"},"modified":"2025-06-06T09:57:14","modified_gmt":"2025-06-06T08:57:14","slug":"how-to-create-a-relaxing-bedroom","status":"publish","type":"post","link":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/how-to-create-a-relaxing-bedroom\/","title":{"rendered":"How To Create A More Relaxing Bedroom"},"content":{"rendered":"\n<p>Get away from the busy life by creating a comfy hideaway bedroom strictly for relaxing. Let us help you create a beautiful chillout space in your bedroom by following these tips.<\/p>\n\n\n\n<p>Perfect your personal paradise by considering the following design elements for your bedroom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comforting Colour Scheme<\/li>\n\n\n\n<li>Screen-Free Zone<\/li>\n\n\n\n<li>A Tidy Room Means A Tidy Mind<\/li>\n\n\n\n<li>Constructing Beds For Beauty &amp; Comfort<\/li>\n\n\n\n<li>Getting The Mood Right With Lighting<\/li>\n<\/ul>\n\n\n\n<p>Nothing beats the kitchen for getting creative, but no-one is truly relaxed around all those knives. The living room is great for getting comfy, but as a place for the whole family, you\u2019re never going to fully unclench there. Washing away the day\u2019s worries is easily done in the bathroom, but it was never built for long-term comfort.&nbsp;<\/p>\n\n\n\n<p>The bedroom however, is a celebratory chillout paradise devoted to you and you alone!<\/p>\n\n\n\n<p>And according to Mind.org we need to do <a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/stress\/what-is-stress\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">everything we can to help reduce stress<\/a>. <\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-comforting-colour-scheme-for-your-relaxing-bedroom\"><strong>A Comforting Colour Scheme For Your Relaxing Bedroom<\/strong><\/h2>\n\n\n\n<p>Colour can affect mood, so it is vital that your perfect bedroom for relaxing not only look good, but feel good. Neutral tones and pastel colours are often best for a relaxing room, giving off a tranquil vibe that helps wind us down and encourage a calming state of mind. Soft blues walls are often great for this, with white elements such as furniture or ornaments and trinkets dotted about the room.&nbsp;<\/p>\n\n\n\n<p>Green and grey colours are also good choices for relaxing d\u00e9cor, as long as they are not too bright. Dark colours such as pewter and other greys create a peaceful effect, complemented by softer tones. Just be careful not to overdo it with the neutral colours and, (heaven forbid!), end up with a space that looks dull.&nbsp;<\/p>\n\n\n\n<p>Typical colour combinations for stylish yet relaxing bedrooms include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beige, off-whites and stone make for a great Skandi-feel room<\/li>\n\n\n\n<li>Olive, sage and other greens are a very \u2018on trend\u2019 combo of colours at the moment<\/li>\n\n\n\n<li>Pinks are often paired up with greys and golds for that young feel<\/li>\n\n\n\n<li>Blue can regularly be seen supported by mustard yellow, turquoise and grey<\/li>\n\n\n\n<li>Burnt orange goes well with ochre and terracotta for that Mediterranean vibe<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"885\" data-id=\"301\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/pink-and-grey-bedroom.jpg\" alt=\"Pinks and greys make a great combo for a relaxing bedroom\" class=\"wp-image-301\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/pink-and-grey-bedroom.jpg 590w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/pink-and-grey-bedroom-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 590px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"315\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/yellow-grey-pillows-1024x1024.jpg\" alt=\"Greys and yellows go well together for a stylish, relaxing bedroom vibe\" class=\"wp-image-315\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/yellow-grey-pillows-980x980.jpg 980w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/yellow-grey-pillows-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-time-out-from-screens-helps-to-create-a-relaxing-bedroom\"><strong>Time Out From Screens Helps to Create a Relaxing Bedroom<\/strong><\/h2>\n\n\n\n<p>Phones, laptops and iPads in a relaxing bedroom are a terrible idea. Distractions aside, the light from these electronic devices make falling asleep harder, even long after you\u2019ve put them down. In order to avoid a stressful struggle to sleep, impose a bedroom ban on blue light technologies. Consider charging devices in a different part of the house. As a rule, out of sight means out of mind!<\/p>\n\n\n\n<p>Instead of browsing social media, take time to read a good book during wind-down time. Much more relaxing than engaging with electronic devices, a book before bedtime can help you lose yourself in another world. Reading can help you to get away from the problems of real-life, and lay the groundwork for some great dreams.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"307\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/dont-use-devices-in-bed-768x1024.jpeg\" alt=\"Electronic devices in the bedroom can lead to poor sleep and make it harder to relax\" class=\"wp-image-307\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/dont-use-devices-in-bed-768x1024.jpeg 768w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/dont-use-devices-in-bed-480x640.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"1024\" data-id=\"308\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/reading-a-book-in-bed-is-preferrable-to-being-on-an-electronic-device-818x1024.jpeg\" alt=\"Reading a book at bedtime instead of an electronic device is better for your sleep and helps you relax\" class=\"wp-image-308\"\/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-tidy-room-means-a-tidy-mind\"><strong>A Tidy Room Means A Tidy Mind<\/strong><\/h2>\n\n\n\n<p>You don\u2019t need to make your bedroom a sterile environment in order to sleep well, but having a tidy up can certainly help. Bedroom clutter can be distracting and stressful. It can also be a reminder that the world is a busy place with lots to do. This is hardly the place for a relaxing evening. <\/p>\n\n\n\n<p>The act of tidying up a room can be cathartic. It can also help convince yourself that you have \u2018earned\u2019 a good night\u2019s rest. Don\u2019t go overboard and chuck out everything though. A few meaningful items, such as photographs of loved ones, should be kept. If anything else, de-cluttering your room allows you to appreciate all the effort and creativity that went into decorating it.<\/p>\n\n\n\n<p>And is there anything more inviting than <a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/why-do-you-need-to-get-that-bedding-washed\/\" target=\"_blank\" rel=\"noreferrer noopener\">freshly cleaned bedding<\/a>?<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"305\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/messy-rooms-create-messy-minds-1024x682.jpg\" alt=\"It can be difficult to relax in a messy bedroom environment\" class=\"wp-image-305\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/messy-rooms-create-messy-minds-1024x682.jpg 1024w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/messy-rooms-create-messy-minds-980x653.jpg 980w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/messy-rooms-create-messy-minds-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"306\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/a-neat-tidy-room-helps-with-relaxation-1024x576.jpg\" alt=\"A tidy bedroom is easier to relax in\" class=\"wp-image-306\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/a-neat-tidy-room-helps-with-relaxation-980x551.jpg 980w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/a-neat-tidy-room-helps-with-relaxation-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-construct-beds-for-beauty-comfort\"><strong>Construct Beds For Beauty &amp; Comfort<\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-make-sure-your-bedroom-has-a-beautiful-bed-for-relaxing\"><strong>Make Sure Your Bedroom Has A Beautiful Bed For Relaxing<\/strong><\/h3>\n\n\n\n<p>At the heart of the room is the bed. Whether you prefer it to be a simple or extravagant design, the bed is the centrepiece of the bedroom. It sets the style and tone for the rest of the bedroom, crucial to the relaxing atmosphere. <a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/buying-guides\/how-to-choose-the-best-bed-for-your-room\/\" target=\"_blank\" rel=\"noreferrer noopener\">Choosing a beautiful bed frame<\/a> is crucial to creating a great look to your boudoir. Unlike other parts of your sleep HQ, the bed is not an area of the budget where you want to try and cut corners. As well as looking great, the bed also needs to serve the very practical function of being comfortable and relaxing.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-get-comfy-on-your-ideal-mattress\"><strong>Get Comfy On Your Ideal Mattress<\/strong><\/h3>\n\n\n\n<p>When it comes to comfort, <a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/buying-guides\/how-to-choose-the-best-mattress-for-me\/\" target=\"_blank\" rel=\"noreferrer noopener\">choosing the right mattress for your needs<\/a> is essential. A quality <a href=\"\/mattresses\">mattress<\/a> elevates your bed from a place of casual laying down to a central rest station that helps wind you down at night and fully recharges you for the morning.\u00a0<\/p>\n\n\n\n<p>Finding the right mattress for your specific requirements depends on what material you find most comfortable, and what type of support your body needs. There are many, many different fillings available, all offering various benefits.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-find-your-most-comfortable-mattress-filling\"><strong>Find Your Most Comfortable Mattress Filling<\/strong><\/h3>\n\n\n\n<p>Natural mattress fillings such as down or feather down afford an incredibly soft, marshmallow-like feel ideal for those who want to sink into the world of sleep. If you\u2019re wanting a rustic vibe to your room, then nothing gives the farmyard feel more than a feather-filled mattress except, of course, wool.<\/p>\n\n\n\n<p>Wool is an amazing temperature regulator, so despite any bad itchy heatstroke experiences you may have had with grandma\u2019s knitted jumper last Christmas, you can rest assured that a comfy, well-balanced sleep will be had. As a bonus, wool features great hygroscopic properties that help keep your bed fresh by evaporating sweaty moisture.&nbsp;<\/p>\n\n\n\n<p>For the more hi-tech sleeper, memory foam offers amazing viscosity, which is a resistance to permanent change. This means that no matter how you sleep, your mattress will return to its original shape, which is a fantastic bit of technology for anyone who\u2019s ever experienced a saggy mattress. Gel foam mattresses are great for those who prefer a cooler sleep, while the branded Tempur allows for a high-end memory foam experience.&nbsp;<\/p>\n\n\n\n<p>Once you have found the mattress of your dreams, <a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/how-to-best-take-care-of-your-mattress-by-rotating\/\" target=\"_blank\" rel=\"noreferrer noopener\">be sure to flip and rotate it on a regular basis<\/a> to keep it as accommodating to your relaxation needs as possible. <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"210\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/rayia-soderberg-raWDbjIvXWc-unsplash.jpg\" alt=\"The comfiest pillows are the ones designed for the way that you sleep\" class=\"wp-image-210\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/rayia-soderberg-raWDbjIvXWc-unsplash.jpg 1920w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/rayia-soderberg-raWDbjIvXWc-unsplash-1280x960.jpg 1280w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/rayia-soderberg-raWDbjIvXWc-unsplash-980x735.jpg 980w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/rayia-soderberg-raWDbjIvXWc-unsplash-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"200\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/spacejoy-Nq1OU1w37bU-unsplash-1024x1024.jpg\" alt=\"A stylish bedroom can help you relax\" class=\"wp-image-200\" style=\"width:395px;height:395px\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/spacejoy-Nq1OU1w37bU-unsplash-980x980.jpg 980w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/spacejoy-Nq1OU1w37bU-unsplash-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-head-toward-a-relaxing-pillow\"><strong>Head Toward A Relaxing Pillow<\/strong><\/h2>\n\n\n\n<p>A bad pillow will have you rubbing your neck and back all day while feeling too tired to do your job properly. A great pillow will have you feeling fresh, well-rested and eager to take on the world with a whistle.&nbsp;A good pillow is an essential element of a relaxing bedroom. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/buying-guides\/the-ultimate-guide-to-finding-your-right-pillow\/\" target=\"_blank\" rel=\"noreferrer noopener\">Before committing to a pillow<\/a> you think looks comfy you should consider what type of sleeper you are:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-if-you-are-a-back-sleeper\"><strong>If You Are A Back Sleeper<\/strong> <\/h3>\n\n\n\n<p>Medium thickness pillows are usually best for those who sleep on their back, supporting the neck without raising it too high<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-if-you-are-a-front-sleeper\"><strong>If You Are A Front Sleeper<\/strong> <\/h3>\n\n\n\n<p>Thin, soft pillows are typically best for front sleepers as it helps maintain the neck in a neutral position<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-if-you-are-a-side-sleeper\"><strong>If You Are A Side Sleeper<\/strong> <\/h3>\n\n\n\n<p>A firm, thick pillow normally serves side sleepers well, supporting the head evenly from the mattress<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"690\" data-id=\"312\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/back-sleeper-1-1024x690.jpeg\" alt=\"Girl demonstrating how to sleep on your back\" class=\"wp-image-312\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/back-sleeper-1-980x660.jpeg 980w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/back-sleeper-1-480x323.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Back Sleeper<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"716\" data-id=\"309\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/front-sleeper-1024x716.jpeg\" alt=\"A girl demonstrating how to sleep on your front\" class=\"wp-image-309\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/front-sleeper-980x686.jpeg 980w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/front-sleeper-480x336.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Front Sleeper<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"311\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/side-sleeper-1024x682.jpeg\" alt=\"A girl demonstrating how to sleep on your side\" class=\"wp-image-311\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/side-sleeper-980x653.jpeg 980w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/side-sleeper-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Side Sleeper<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Much like a mattress, the filling of a<a href=\"\/bedding\/pillows\"> pillow<\/a> is essential to its success in resting your head and neck. Natural fibres such as wool and feather should be considered as readily as memory foam and latex (an amazing supportive, bouncy and eco-friendly material).<\/p>\n\n\n\n<p>Pillow casings are not to be forgotten when it comes to comfort either. As it is the part of the bed your head will be resting upon all night, it is important to make sure it is of a material that will not irritate your skin. <a href=\"\/bedding\/pillowcases\">Pillow casings<\/a> are not to be forgotten when it comes to comfort either. As it is the part of the bed your head will be resting upon all night, it is important to make sure it is of a material that will not irritate your skin.\u00a0<\/p>\n\n\n\n<p>Cotton and polyester are popular materials, but if you\u2019re looking to treat yourself then viscose (a material similar to silk) should be on your radar.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dive-deep-into-a-duvet-decision\"><strong>Dive Deep Into A<a href=\"\/bedding\/duvets\"> Duvet<\/a> Decision<\/strong><\/h2>\n\n\n\n<p>The same <a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/buying-guides\/duvet-buying-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">consideration to duvet filling<\/a> needs to be taken as for mattresses and pillows. In addition to the inside materials, thought needs to be given to the construction \u2013 baffle, channel and box, &#8211; as this plays a big part in determining heat distribution. Also important is the tog rating, which affects how hot you\u2019ll feel at different times of year.&nbsp;<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-getting-the-relaxing-bedroom-mood-right-with-lighting\"><strong>Getting The Relaxing Bedroom Mood Right With Lighting<\/strong><\/h2>\n\n\n\n<p>No one can sleep under a spotlight, so if you\u2019re having dreams of intense interrogations then it may be time to change to lower wattage light bulbs. When it comes to bedroom lighting, the softer option is usually best. Three-way lamps with dimmers are a great addition to a bedroom, allowing you to adjust the lighting to your momentary needs.&nbsp;<\/p>\n\n\n\n<p>Be sure not to strain your eyes however. Investing in a great bedside lamp will not only add to the room\u2019s d\u00e9cor, but save your sight from struggle when reading in bed.&nbsp;<\/p>\n\n\n\n<p>Great, relaxing bedroom lighting can often include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Background lighting from localised lamps. In addition to lamps on either side of the bed, an additional standing lamp next to a chair can add a touch of sophistication to a room, strongly suggesting that a lot of reading takes place in there.<\/li>\n\n\n\n<li>Light strips can be placed in any under hangs, shelving or cupboard areas to add a level of modern style.<\/li>\n\n\n\n<li>Night lights can be added to a room to create an amazingly chilled ambiance.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"903\" height=\"1024\" data-id=\"314\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/moody-bedroom-lighting-903x1024.jpeg\" alt=\"Blue mood lighting in a bedroom can send great relaxing vibes \" class=\"wp-image-314\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-id=\"313\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/great-bedroom-mood-lighting-1024x684.jpeg\" alt=\"A bedroom can be lit in many ways to help you relax\" class=\"wp-image-313\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/great-bedroom-mood-lighting-980x654.jpeg 980w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/03\/great-bedroom-mood-lighting-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Start your journey into creating the perfectly chilled bedroom by <a href=\"\/beds\" target=\"_blank\" rel=\"noreferrer noopener\">finding a bed perfect for you<\/a> from our wide variety available at Land of Beds.\u00a0<\/p>\n\n\n\n<p>Want to delve even deeper into bedrooms and bedding? You might find the following articles useful:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/how-to-create-the-best-bedroom-for-your-child\/\" target=\"_blank\" rel=\"noreferrer noopener\">How To Create The Perfect Bedroom For Your Child<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/buying-guides\/revealing-the-best-amount-of-pillows-to-sleep-on\/\">How Many Pillows Should You Be <\/a><a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/buying-guides\/revealing-the-best-amount-of-pillows-to-sleep-on\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleeping On?<\/a><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-need-help-choosing-a-bed-for-a-relaxing-bedroom\"><strong>Need Help Choosing A Bed For A Relaxing Bedroom?<\/strong><\/h2>\n\n\n\n<p>Great sleep hygiene is a fundamental part of a healthy lifestyle. Shouting kids, bright lights from passing car headlights, and fighting cats might be beyond our control, but what we can help with is assembling a bed perfect for your needs.&nbsp;<\/p>\n\n\n\n<p>Deciding on the best bed for your needs depends on several factors.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What type of frame do you want?<\/li>\n\n\n\n<li>What temperature do you sleep best in?<\/li>\n\n\n\n<li>What materials are you most comfortable on?<\/li>\n<\/ul>\n\n\n\n<p>There is no need to lose sleep over trying to find the ideal bed and bedding for your sleeping needs. Our bed experts at Land of Beds pride themselves on their specialist knowledge and ability to guide you to the bed and <a href=\"\/bedding\" target=\"_blank\" rel=\"noreferrer noopener\">bedding for your perfect bedroom<\/a>.\u00a0<\/p>\n\n\n\n<p>Our customer-first policy means we listen and give good, independent advice based on the needs of the individual. By pairing consumers up with ethically sourced, affordable, quality products, we provide as many people as possible with a great night\u2019s sleep.&nbsp;<\/p>\n\n\n\n<p>If you would like help creating your perfect bed, feel free to get in touch with us on 01928 242829<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is your bedroom designed to provide you with a space to chill and get your mind back on track? Our tips and tricks will help you create the perfect bedroom for recharging<\/p>\n","protected":false},"author":11,"featured_media":319,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Relaxing Bedroom Tips For Unwinding<\/title>\n<meta name=\"description\" content=\"We all need a getaway space, and often that area is the bedroom. Let us help guide you to transforming your bedroom into a relaxing retreat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/how-to-create-a-relaxing-bedroom\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Create A More Relaxing Bedroom\" \/>\n<meta property=\"og:description\" content=\"We all need a getaway space, and often that area is the bedroom. Let us help guide you to transforming your bedroom into a relaxing retreat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/how-to-create-a-relaxing-bedroom\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Fr\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoBSocial\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-28T15:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T08:57:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/02\/relaxing-bedroom-environment.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Judith Ackers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LandofBeds\" \/>\n<meta name=\"twitter:site\" content=\"@LandofBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Judith Ackers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/how-to-create-a-relaxing-bedroom\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/how-to-create-a-relaxing-bedroom\\\/\"},\"author\":{\"name\":\"Judith Ackers\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#\\\/schema\\\/person\\\/7cc0d00761e8a364c39aaf62728de7f7\"},\"headline\":\"How To Create A More Relaxing Bedroom\",\"datePublished\":\"2022-02-28T15:35:00+00:00\",\"dateModified\":\"2025-06-06T08:57:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/how-to-create-a-relaxing-bedroom\\\/\"},\"wordCount\":1905,\"publisher\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/how-to-create-a-relaxing-bedroom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/relaxing-bedroom-environment.jpeg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/how-to-create-a-relaxing-bedroom\\\/\",\"url\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/how-to-create-a-relaxing-bedroom\\\/\",\"name\":\"Relaxing Bedroom Tips For Unwinding\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/how-to-create-a-relaxing-bedroom\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/how-to-create-a-relaxing-bedroom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/relaxing-bedroom-environment.jpeg\",\"datePublished\":\"2022-02-28T15:35:00+00:00\",\"dateModified\":\"2025-06-06T08:57:14+00:00\",\"description\":\"We all need a getaway space, and often that area is the bedroom. 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Her professional and personal insight allows her to explore the many ways sleep impacts people of all ages \u2013 from childhood development and learning to adult health and emotional well-being. About Judith Education and Early Career Judith\u2019s passion for helping others \u2013 particularly children and individuals with special needs \u2013 led her to pursue a dual honours degree in psychology and conductive education at Keele University. Conductive education, which blends neuroscience with hands-on learning techniques, sparked Judith\u2019s interest in the connection between sleep and brain development. Through her work in schools, she saw firsthand how poor sleep affected children\u2019s emotional resilience, behaviour, and academic performance. These experiences solidified her belief that quality sleep is a foundation for both learning and lifelong well-being. 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