{"id":2949,"date":"2023-01-11T10:16:30","date_gmt":"2023-01-11T10:16:30","guid":{"rendered":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/?p=2949"},"modified":"2025-04-16T13:19:07","modified_gmt":"2025-04-16T12:19:07","slug":"ten-plants-to-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/ten-plants-to-help-you-sleep-better\/","title":{"rendered":"Ten plants to help you sleep better"},"content":{"rendered":"\n<p>by&nbsp;<a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/author\/judith\/\">Judith Ackers<\/a>&nbsp;|&nbsp;Jan 10, 2023&nbsp;|&nbsp;<a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/category\/lifestyle\/\">Lifestyle<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/ten-plants-to-help-you-sleep-better\/#respond\">0 comments<\/a><\/p>\n\n\n\n<p>Are you looking for ways to help you sleep better? If so, our houseplant guide to help you sleep better could be just what you are looking for! <\/p>\n\n\n\n<p>Bringing the outdoors indoor, tending to house plants can be incredibly therapeutic. They can also help aid sleep at night thanks to their properties. Capable of reducing and regulating CO2 levels as well as the humidity in your bedroom, house plants can cut the count of different pollutants and the levels of dust. Having houseplants in your home and bedroom, can make your sleeping environment a better place to sleep. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"531\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2023\/01\/bed-plant.jpg\" alt=\"\" class=\"wp-image-2923\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2023\/01\/bed-plant.jpg 707w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2023\/01\/bed-plant-480x361.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 707px, 100vw\" \/><figcaption class=\"wp-element-caption\">Land Of Beds Pembrokeshire 1500 Divan Bed<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Great bedroom plants<\/h4>\n\n\n\n<p><strong>Lavender<\/strong> &#8211; well known for its relaxing properties and has been shown to reduce blood pressure and heart rate. It is an excellent choice for sleepers struggling with anxiety when getting into bed.<\/p>\n\n\n\n<p><strong>Aloe vera<\/strong> &#8211; famous for its ability to soothe minor cuts, burns, bites and dry skin, aloe vera is an excellent choice when looking for bedroom plants as it makes oxygen at night-time.<\/p>\n\n\n\n<p><strong>Snake Plant <strong>(Sansevieria) <\/strong> <\/strong>&#8211; a fantastic choice to improve the air quality in your bedroom. Their large leaves pump oxygen into the room in addition to removing harmful chemicals such as xylene, trichloroethylene, toluene, benzene, and formaldehyde.<\/p>\n\n\n\n<p><strong>Areca Palm<\/strong> &#8211; known for being one of the best air purifiers, areca palm plants are fantastic at removing toxins from the air. Working as natural air humidifiers, these plants will ensure that your bedroom keeps excellent air quality while you sleep.<\/p>\n\n\n\n<p><strong>English Ivy<\/strong> &#8211; an excellent choice for bedrooms prone to dampness. English Ivy is fantastic at collecting airborne mould, preventing you from ingesting it and developing an infection.<\/p>\n\n\n\n<p><strong>Peace Lily<\/strong> -great plants for increasing your bedroom\u2019s humidity. An excellent choice for sleepers suffering from dry skin and hair, static electricity, and increased susceptibility to colds.<\/p>\n\n\n\n<p><strong>Gardenia<\/strong> &#8211; <strong>&nbsp;<\/strong>a relatively unknown house plant in the UK market. This plant has been reported to<strong> <\/strong>reduce stress and induce sleep.&nbsp;Some say its effects are as good as Valium!<\/p>\n\n\n\n<p><strong>Jasmine <\/strong>\u2013 has a soothing and calming effect on the body. It is a perfect choice for those having sleep issues due to anxiety and stress.&nbsp;<\/p>\n\n\n\n<p><strong>Valerian<\/strong> &#8211; The root of this plant is used for the treatment of insomnia.<\/p>\n\n\n\n<p><strong>Golden Pothos<\/strong> &#8211; a fantastic purifier, removing toxins such as carbon monoxide and formaldehyde from the air.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-sleep-better-each-night\">Sleep better each night<\/h4>\n\n\n\n<p>Having one or more of the plants mentioned above could help to improve your sleep quality. Regardless of whether you are having sleeping issues or not, having house plants can be beneficial for improving the air quality CO2 levels. Many house plants have strong purifying capabilities and can remove toxins from the air. Thus, leading to improved air quality and increased health and wellbeing in addition to improved sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by&nbsp;Judith Ackers&nbsp;|&nbsp;Jan 10, 2023&nbsp;|&nbsp;Lifestyle&nbsp;|&nbsp;0 comments Are you looking for ways to help you sleep better? If so, our houseplant guide to help you sleep better could be just what you are looking for! Bringing the outdoors indoor, tending to house plants can be incredibly therapeutic. They can also help aid sleep at night thanks to [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-2949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ten plants to help you sleep better | Best Fr<\/title>\n<meta name=\"description\" content=\"Tending to house plants can not only be incredibly therapeutic, but having them in the bedroom can also help you to sleep better at night.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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Her professional and personal insight allows her to explore the many ways sleep impacts people of all ages \u2013 from childhood development and learning to adult health and emotional well-being. About Judith Education and Early Career Judith\u2019s passion for helping others \u2013 particularly children and individuals with special needs \u2013 led her to pursue a dual honours degree in psychology and conductive education at Keele University. Conductive education, which blends neuroscience with hands-on learning techniques, sparked Judith\u2019s interest in the connection between sleep and brain development. Through her work in schools, she saw firsthand how poor sleep affected children\u2019s emotional resilience, behaviour, and academic performance. These experiences solidified her belief that quality sleep is a foundation for both learning and lifelong well-being. Connecting Science with Everyday Sleep Judith is passionate about making the science of sleep accessible and practical. Whether she\u2019s helping parents improve their child\u2019s bedtime routine, advising adults on the best products for better rest, or exploring how diet and lifestyle affect sleep quality, her advice is grounded in both research and real-life experience. Judith writes about all aspects of sleep for Land of Beds \u2013 from buying guides and sleep product reviews to evidence-based tips for improving sleep hygiene and creating healthy night time habits.","sameAs":["https:\/\/www.linkedin.com\/in\/judith-ackers-650446249\/"],"gender":"Female","award":["BSc in Psychology and Conductive Education. 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