{"id":4547,"date":"2024-03-25T16:33:52","date_gmt":"2024-03-25T16:33:52","guid":{"rendered":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/?p=4547"},"modified":"2025-06-16T12:44:27","modified_gmt":"2025-06-16T11:44:27","slug":"spring-forward-clocks-impact-on-sleep","status":"publish","type":"post","link":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/spring-forward-clocks-impact-on-sleep\/","title":{"rendered":"Spring Forward: Clocks’ Impact on Sleep"},"content":{"rendered":"\n

The Transition to British Summer Time and its Sleep Impact<\/strong><\/h2>\n\n\n\n

With the arrival of British summer time, we welcome longer days, warmer weather, and the promise of summer adventures. However, the transition also brings a slight hiccup\u2014the clocks spring forward, robbing us of an hour of precious sleep. While it may seem like a small change, its impact on quality sleep can be significant. Research has shown that losing just 30 minutes of sleep, can affect various aspects of cognitive function and mood.<\/p>\n\n\n\n

Controversy Surrounding Daylight Saving Time<\/strong><\/h2>\n\n\n\n

To save energy during peak social hours, people started the practice of moving clocks forward in spring and back in autumn. Despite its original intention, this practice has faced opposition from various groups advocating for its abolition.<\/p>\n\n\n\n

Adjusting to the Time Shift<\/strong><\/h2>\n\n\n\n

When clocks spring forward, our body’s internal clock, known as the circadian rhythm, becomes misaligned with the typical day and night cycles. This disruption can leave us feeling groggy and out of sorts, especially when Monday morning rolls around.<\/p>\n\n\n\n

Adapting to the Change<\/strong><\/h2>\n\n\n\n

Most individuals should return to their normal sleep patterns within a day following the time change. People with consistent sleep routines might handle the transition better. However, individuals who are already experiencing sleep deprivation may feel more tired and drowsy during the day. They might also experience irritability, moodiness, and difficulty concentrating due to a lack of quality rest.<\/p>\n\n\n\n

Preparing for the Clock Change<\/strong><\/h2>\n\n\n\n

To ease the transition, consider these tips:<\/p>\n\n\n\n