{"id":5810,"date":"2025-10-10T19:17:31","date_gmt":"2025-10-10T18:17:31","guid":{"rendered":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/?p=5810"},"modified":"2025-10-10T19:17:32","modified_gmt":"2025-10-10T18:17:32","slug":"efficient-water-use-washing-bedding","status":"publish","type":"post","link":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/","title":{"rendered":"How to Be Efficient with Water When Washing Your Bedding"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>With UK water bills rising and environmental concerns growing, many of us are looking for simple ways to save water at home. One of the easiest places to start is your laundry routine. Bedding, in particular, can be a water guzzler, but a few small changes to how and when you wash your bed sheets can make a real difference to your water use without compromising freshness or hygiene.<\/p>\n\n\n\n<p><em>&#8220;I always tell people not to overthink it,&#8221;<\/em> says Judith Ackers, Bedding Expert at Land of Beds. <em>&#8220;Once every one to two weeks is plenty for most households, especially if you shower before bed and regularly wash pillowcases and duvet covers. Keeping your bedroom ventilated helps keep sheets fresher longer.&#8221;<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wash every one to two weeks<\/h3>\n\n\n\n<p>The average washing machine uses around 50 litres of water per cycle, according to the <a href=\"https:\/\/www.ccw.org.uk\/\">Consumer Council for Wate<\/a>r. Skipping just one unnecessary wash a month could save around 600 litres a year, enough to fill eight bathtubs.<\/p>\n\n\n\n<p><em>&#8220;Many people wash their sheets weekly out of habit,&#8221;<\/em> Judith adds. <em>&#8220;Giving your bedding a little breathing room between washes is better for the fabric and your water bill. Regular washes are still important to remove dust mites, dead skin cells, and bacteria, which can irritate the skin. For most households, washing every one to two weeks keeps your bed fresh and hygienic.&#8221;<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Choose the right <strong>wash cycle<\/strong> and <strong>water temperature<\/strong><\/h3>\n\n\n\n<p>Different fabrics need different care. For delicate natural fibres like silk or high-thread-count sheets, use a gentle cycle. Durable fabrics like cotton or polyester blends usually handle a regular cycle. Always check the care label to prevent wear and tear.<\/p>\n\n\n\n<p><em>&#8220;Choosing the right temperature to wash bed sheets makes a difference,&#8221;<\/em> Judith says. <em>&#8220;Warm water is great for most washes, while hot water can kill germs and dust mites. Cold water works for lightly soiled sheets but is less effective for deep cleaning.&#8221;<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Use full loads and the eco cycle<\/h3>\n\n\n\n<p>A half-empty washing machine wastes water and energy. Include towels or other cotton household linens if needed, but avoid overloading so sheets move freely and get a proper clean. Modern machines often have an eco cycle, which saves water and energy.<\/p>\n\n\n\n<p><em>&#8220;Combining bedding with other laundry on the eco cycle is a smart move,&#8221;<\/em> says Judith. <em>&#8220;It takes a bit longer, but you&#8217;re saving water without sacrificing cleanliness.&#8221;<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Skip pre-rinse and <strong>fabric softeners<\/strong><\/h3>\n\n\n\n<p>Pre-rinse cycles double water use unnecessarily. Fabric softeners can leave residue that reduces breathability and can cause skin irritation. Instead, try a splash of white vinegar in the rinse cycle to soften naturally.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Drying and care<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Air dry<\/strong> bedding whenever possible. Sunlight disinfects naturally and saves electricity.<\/li>\n\n\n\n<li>Use a <strong>tumble dryer<\/strong> on low heat if needed and consider <strong>dryer balls<\/strong> to fluff sheets evenly.<\/li>\n\n\n\n<li><strong>Air your bed daily<\/strong> to remove moisture and prevent dust mites.<\/li>\n\n\n\n<li><strong>Rotate bedding regularly<\/strong> to even out wear and check for damage.<\/li>\n\n\n\n<li>Treat stains promptly with gentle stain removers or a water-vinegar mix.<\/li>\n<\/ul>\n\n\n\n<p><em>&#8220;Higher-quality bedding made from natural fibres really does make a difference,&#8221;<\/em> says Judith. <em>&#8220;Cotton percale, linen, and bamboo stay fresher longer, meaning you can wash your bed sheets less often without compromising hygiene or comfort.&#8221;<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why this matters<\/h3>\n\n\n\n<p>Laundry accounts for around 12% of household water use (<a href=\"https:\/\/www.water.org.uk\/\">Water UK<\/a>). Small changes to washing routines save water, reduce bills, and extend the life of bedding.<\/p>\n\n\n\n<p><em>&#8220;Being water-efficient doesn\u2019t mean compromising on cleanliness,&#8221;<\/em> Judith concludes. <em>&#8220;It\u2019s about being smart with your wash cycle, amount of detergent, and temperature to wash bed sheets. Every small change counts for your wallet and for the planet.&#8221;<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Explore our bedding collection<\/strong><\/h3>\n\n\n\n<p>If your bedding&#8217;s looking tired or in need of a refresh, take a look at our collection of high-quality <a href=\"https:\/\/www.landofbeds.co.uk\/bedding\/bed-sheets\">sheets<\/a> and <a href=\"https:\/\/www.landofbeds.co.uk\/bedding\">bedding<\/a> essentials.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Written by Judith Ackers<\/p>\n\n\n\n<p>Judith brings her background in psychology, neuroscience, and education to her role at Land of Beds, where she shares expert advice to help customers sleep better. From product buying guides to bedtime routines and sleep-friendly habits, Judith\u2019s insights support Land of Beds\u2019 mission to improve sleep for everyone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With UK water bills rising and environmental concerns growing, many of us are looking for simple ways to save water at home. One of the easiest places to start is your laundry routine. Bedding, in particular, can be a water guzzler, but a few small changes to how and when you wash your bed sheets [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[77,17],"class_list":["post-5810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bedding","tag-sleepbetter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Be Efficient with Water When Washing Your Bedding | Best Fr<\/title>\n<meta name=\"description\" content=\"Learn how to wash your bed sheets efficiently to save water, protect your bedding, &amp; keep your sleep space fresh and hygienic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Be Efficient with Water When Washing Your Bedding\" \/>\n<meta property=\"og:description\" content=\"Learn how to wash your bed sheets efficiently to save water, protect your bedding, &amp; keep your sleep space fresh and hygienic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Fr\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LoBSocial\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-10T18:17:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-10T18:17:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/washing-machine.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Judith Ackers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LandofBeds\" \/>\n<meta name=\"twitter:site\" content=\"@LandofBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Judith Ackers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/\"},\"author\":{\"name\":\"Judith Ackers\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#\\\/schema\\\/person\\\/7cc0d00761e8a364c39aaf62728de7f7\"},\"headline\":\"How to Be Efficient with Water When Washing Your Bedding\",\"datePublished\":\"2025-10-10T18:17:31+00:00\",\"dateModified\":\"2025-10-10T18:17:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/\"},\"wordCount\":686,\"publisher\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/washing-machine.jpeg\",\"keywords\":[\"#bedding\",\"#sleepbetter\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/\",\"url\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/\",\"name\":\"How to Be Efficient with Water When Washing Your Bedding | Best Fr\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/washing-machine.jpeg\",\"datePublished\":\"2025-10-10T18:17:31+00:00\",\"dateModified\":\"2025-10-10T18:17:32+00:00\",\"description\":\"Learn how to wash your bed sheets efficiently to save water, protect your bedding, & keep your sleep space fresh and hygienic.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/washing-machine.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/washing-machine.jpeg\",\"width\":500,\"height\":750,\"caption\":\"Lady putting items into washing machine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/lifestyle\\\/efficient-water-use-washing-bedding\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Be Efficient with Water When Washing Your Bedding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#website\",\"url\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/\",\"name\":\"Best Fr\",\"description\":\" Upholstered with drawer storage\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#organization\",\"name\":\"Land of Beds\",\"url\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Land-of-Beds-logo-icon.png\",\"contentUrl\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Land-of-Beds-logo-icon.png\",\"width\":1206,\"height\":1206,\"caption\":\"Land of Beds\"},\"image\":{\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/LoBSocial\\\/\",\"https:\\\/\\\/x.com\\\/LandofBeds\",\"https:\\\/\\\/www.instagram.com\\\/land_of_beds\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/landofbeds\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/TheLandOfBeds\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/LandofbedsCoUk\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.landofbeds.co.uk\\\/help-and-advice\\\/#\\\/schema\\\/person\\\/7cc0d00761e8a364c39aaf62728de7f7\",\"name\":\"Judith Ackers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a42f53c7a7d7629e3cc183d8d1e5c5366e153b4bdf6f8f84f0c316da05a2aa9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a42f53c7a7d7629e3cc183d8d1e5c5366e153b4bdf6f8f84f0c316da05a2aa9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a42f53c7a7d7629e3cc183d8d1e5c5366e153b4bdf6f8f84f0c316da05a2aa9?s=96&d=mm&r=g\",\"caption\":\"Judith Ackers\"},\"description\":\"With a strong background in psychology, special educational needs, education, and neuroscience, Judith combines her experience as a former primary school headteacher with her role as a mother of three. Her professional and personal insight allows her to explore the many ways sleep impacts people of all ages \u2013 from childhood development and learning to adult health and emotional well-being. About Judith Education and Early Career Judith\u2019s passion for helping others \u2013 particularly children and individuals with special needs \u2013 led her to pursue a dual honours degree in psychology and conductive education at Keele University. Conductive education, which blends neuroscience with hands-on learning techniques, sparked Judith\u2019s interest in the connection between sleep and brain development. Through her work in schools, she saw firsthand how poor sleep affected children\u2019s emotional resilience, behaviour, and academic performance. These experiences solidified her belief that quality sleep is a foundation for both learning and lifelong well-being. Connecting Science with Everyday Sleep Judith is passionate about making the science of sleep accessible and practical. Whether she\u2019s helping parents improve their child\u2019s bedtime routine, advising adults on the best products for better rest, or exploring how diet and lifestyle affect sleep quality, her advice is grounded in both research and real-life experience. Judith writes about all aspects of sleep for Land of Beds \u2013 from buying guides and sleep product reviews to evidence-based tips for improving sleep hygiene and creating healthy night time habits.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/judith-ackers-650446249\\\/\"],\"gender\":\"Female\",\"award\":[\"BSc in Psychology and Conductive Education. QTS.\"],\"knowsLanguage\":[\"English\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Be Efficient with Water When Washing Your Bedding | Best Fr","description":"Learn how to wash your bed sheets efficiently to save water, protect your bedding, & keep your sleep space fresh and hygienic.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/","og_locale":"en_GB","og_type":"article","og_title":"How to Be Efficient with Water When Washing Your Bedding","og_description":"Learn how to wash your bed sheets efficiently to save water, protect your bedding, & keep your sleep space fresh and hygienic.","og_url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/","og_site_name":"Best Fr","article_publisher":"https:\/\/www.facebook.com\/LoBSocial\/","article_published_time":"2025-10-10T18:17:31+00:00","article_modified_time":"2025-10-10T18:17:32+00:00","og_image":[{"width":500,"height":750,"url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/washing-machine.jpeg","type":"image\/jpeg"}],"author":"Judith Ackers","twitter_card":"summary_large_image","twitter_creator":"@LandofBeds","twitter_site":"@LandofBeds","twitter_misc":{"Written by":"Judith Ackers","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/#article","isPartOf":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/"},"author":{"name":"Judith Ackers","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#\/schema\/person\/7cc0d00761e8a364c39aaf62728de7f7"},"headline":"How to Be Efficient with Water When Washing Your Bedding","datePublished":"2025-10-10T18:17:31+00:00","dateModified":"2025-10-10T18:17:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/"},"wordCount":686,"publisher":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#organization"},"image":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/#primaryimage"},"thumbnailUrl":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/washing-machine.jpeg","keywords":["#bedding","#sleepbetter"],"articleSection":["Lifestyle"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/","url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/","name":"How to Be Efficient with Water When Washing Your Bedding | Best Fr","isPartOf":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/#primaryimage"},"image":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/#primaryimage"},"thumbnailUrl":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/washing-machine.jpeg","datePublished":"2025-10-10T18:17:31+00:00","dateModified":"2025-10-10T18:17:32+00:00","description":"Learn how to wash your bed sheets efficiently to save water, protect your bedding, & keep your sleep space fresh and hygienic.","breadcrumb":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/#primaryimage","url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/washing-machine.jpeg","contentUrl":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2022\/04\/washing-machine.jpeg","width":500,"height":750,"caption":"Lady putting items into washing machine"},{"@type":"BreadcrumbList","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/efficient-water-use-washing-bedding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/"},{"@type":"ListItem","position":2,"name":"How to Be Efficient with Water When Washing Your Bedding"}]},{"@type":"WebSite","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#website","url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/","name":"Best Fr","description":" Upholstered with drawer storage","publisher":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#organization","name":"Land of Beds","url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#\/schema\/logo\/image\/","url":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2023\/03\/Land-of-Beds-logo-icon.png","contentUrl":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2023\/03\/Land-of-Beds-logo-icon.png","width":1206,"height":1206,"caption":"Land of Beds"},"image":{"@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LoBSocial\/","https:\/\/x.com\/LandofBeds","https:\/\/www.instagram.com\/land_of_beds\/","https:\/\/www.linkedin.com\/company\/landofbeds\/","https:\/\/www.pinterest.co.uk\/TheLandOfBeds\/","https:\/\/www.youtube.com\/c\/LandofbedsCoUk"]},{"@type":"Person","@id":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/#\/schema\/person\/7cc0d00761e8a364c39aaf62728de7f7","name":"Judith Ackers","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/1a42f53c7a7d7629e3cc183d8d1e5c5366e153b4bdf6f8f84f0c316da05a2aa9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a42f53c7a7d7629e3cc183d8d1e5c5366e153b4bdf6f8f84f0c316da05a2aa9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a42f53c7a7d7629e3cc183d8d1e5c5366e153b4bdf6f8f84f0c316da05a2aa9?s=96&d=mm&r=g","caption":"Judith Ackers"},"description":"With a strong background in psychology, special educational needs, education, and neuroscience, Judith combines her experience as a former primary school headteacher with her role as a mother of three. Her professional and personal insight allows her to explore the many ways sleep impacts people of all ages \u2013 from childhood development and learning to adult health and emotional well-being. About Judith Education and Early Career Judith\u2019s passion for helping others \u2013 particularly children and individuals with special needs \u2013 led her to pursue a dual honours degree in psychology and conductive education at Keele University. Conductive education, which blends neuroscience with hands-on learning techniques, sparked Judith\u2019s interest in the connection between sleep and brain development. Through her work in schools, she saw firsthand how poor sleep affected children\u2019s emotional resilience, behaviour, and academic performance. These experiences solidified her belief that quality sleep is a foundation for both learning and lifelong well-being. Connecting Science with Everyday Sleep Judith is passionate about making the science of sleep accessible and practical. Whether she\u2019s helping parents improve their child\u2019s bedtime routine, advising adults on the best products for better rest, or exploring how diet and lifestyle affect sleep quality, her advice is grounded in both research and real-life experience. Judith writes about all aspects of sleep for Land of Beds \u2013 from buying guides and sleep product reviews to evidence-based tips for improving sleep hygiene and creating healthy night time habits.","sameAs":["https:\/\/www.linkedin.com\/in\/judith-ackers-650446249\/"],"gender":"Female","award":["BSc in Psychology and Conductive Education. QTS."],"knowsLanguage":["English"]}]}},"_links":{"self":[{"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/posts\/5810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/comments?post=5810"}],"version-history":[{"count":1,"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/posts\/5810\/revisions"}],"predecessor-version":[{"id":5811,"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/posts\/5810\/revisions\/5811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/media?parent=5810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/categories?post=5810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-json\/wp\/v2\/tags?post=5810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}