{"id":7171,"date":"2026-11-02T09:41:05","date_gmt":"2026-11-02T09:41:05","guid":{"rendered":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/?p=7171"},"modified":"2026-11-02T09:41:06","modified_gmt":"2026-11-02T09:41:06","slug":"how-to-sleep-through-fireworks","status":"publish","type":"post","link":"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/how-to-sleep-through-fireworks\/","title":{"rendered":"How to Sleep Through Fireworks: A Calm Bonfire Night for You and Your Pets"},"content":{"rendered":"\n<style>\n.lob-bonfire {\n  max-width: 900px;\n  margin: 0 auto;\n  font-family: Arial, sans-serif;\n  font-size: 15px;\n  line-height: 1.65;\n  color: #444;\n}\n\n.lob-bonfire * {\n  box-sizing: border-box;\n}\n\n.lob-bonfire h1,\n.lob-bonfire h2,\n.lob-bonfire h3 {\n  font-family: Quicksand, Arial, sans-serif;\n  color: #34312d;\n  line-height: 1.35;\n  padding: 0;\n}\n\n.lob-bonfire h1 {\n  font-size: 30px;\n  margin: 0 0 16px;\n}\n\n.lob-bonfire h2 {\n  font-size: 24px;\n  margin: 26px 0 10px;\n}\n\n.lob-bonfire h3 {\n  font-size: 18px;\n  margin: 18px 0 8px;\n}\n\n.lob-bonfire p {\n  margin: 0 0 10px;\n  padding: 0;\n}\n\n.lob-bonfire ul,\n.lob-bonfire ol {\n  padding-left: 22px;\n  margin: 0 0 12px;\n}\n\n.lob-bonfire li {\n  margin-bottom: 6px;\n  padding-bottom: 0;\n}\n\n.lob-bonfire a {\n  color: #715b3d;\n  text-decoration: underline;\n  text-underline-offset: 3px;\n}\n\n.lob-bonfire section {\n  margin: 0;\n  padding: 0;\n}\n\n.lob-bonfire .quick-answer {\n  background: #f8f6f2;\n  border-left: 4px solid #a58a63;\n  border-radius: 9px;\n  padding: 17px 20px;\n  margin: 18px 0;\n}\n\n.lob-bonfire .quick-answer h2 {\n  font-size: 18px;\n  margin: 0 0 8px;\n}\n\n.lob-bonfire .contents {\n  border: 1px solid #e5dfd2;\n  border-radius: 10px;\n  padding: 17px 20px;\n  margin: 18px 0 24px;\n}\n\n.lob-bonfire .contents h2 {\n  font-size: 18px;\n  margin: 0 0 10px;\n}\n\n.lob-bonfire .contents ul {\n  margin-bottom: 0;\n}\n\n.lob-bonfire .expert-note {\n  background: #f8f6f2;\n  border-radius: 10px;\n  padding: 18px 20px;\n  margin: 17px 0;\n}\n\n.lob-bonfire .expert-note h3 {\n  margin-top: 0;\n}\n\n.lob-bonfire .checklist {\n  background: #f8f6f2;\n  border-radius: 10px;\n  padding: 18px 22px;\n  margin: 17px 0;\n}\n\n.lob-bonfire .checklist ol {\n  margin-bottom: 0;\n}\n\n.lob-bonfire .faq {\n  list-style: none;\n  padding: 0;\n  margin: 14px 0 22px;\n}\n\n.lob-bonfire .faq li {\n  border-bottom: 1px solid #e5dfd2;\n  padding: 12px 0;\n  margin: 0;\n}\n\n.lob-bonfire .faq h3 {\n  font-size: 17px;\n  margin: 0 0 6px;\n}\n\n.lob-bonfire .faq p {\n  margin: 0;\n}\n\n.lob-bonfire .link-grid {\n  display: grid;\n  grid-template-columns: repeat(2, minmax(0, 1fr));\n  gap: 12px;\n  margin: 16px 0 25px;\n}\n\n.lob-bonfire .link-card {\n  background: #f8f6f2;\n  border: 1px solid #e5dfd2;\n  border-radius: 10px;\n  padding: 16px;\n}\n\n.lob-bonfire .link-card span {\n  display: block;\n  color: #816b4e;\n  font-size: 12px;\n  letter-spacing: .5px;\n  text-transform: uppercase;\n  margin-bottom: 5px;\n}\n\n.lob-bonfire .link-card a {\n  font-family: Quicksand, Arial, sans-serif;\n  font-size: 17px;\n  font-weight: 700;\n}\n\n.lob-bonfire .link-card p {\n  font-size: 14px;\n  margin: 7px 0 0;\n}\n\n.lob-bonfire .author {\n  display: flex;\n  align-items: flex-start;\n  gap: 16px;\n  border-top: 1px solid #e5dfd2;\n  padding-top: 20px;\n  margin-top: 27px;\n}\n\n.lob-bonfire .author img {\n  width: 70px;\n  height: 70px;\n  border-radius: 50%;\n  object-fit: cover;\n  flex-shrink: 0;\n}\n\n.lob-bonfire .author h2 {\n  font-size: 18px;\n  margin: 0 0 6px;\n}\n\n.lob-bonfire .author p {\n  font-size: 14px;\n}\n\n.lob-bonfire p:last-child,\n.lob-bonfire .quick-answer p:last-child,\n.lob-bonfire .expert-note p:last-child {\n  margin-bottom: 0;\n}\n\n@media (max-width: 640px) {\n  .lob-bonfire h1 {\n    font-size: 27px;\n  }\n\n  .lob-bonfire h2 {\n    font-size: 21px;\n  }\n\n  .lob-bonfire .link-grid {\n    grid-template-columns: 1fr;\n  }\n\n  .lob-bonfire .author img {\n    width: 60px;\n    height: 60px;\n  }\n}\n<\/style>\n\n<article class=\"lob-bonfire\">\n\n\n\n<p>There&#8217;s something lovely about Bonfire Night. The smell of autumn in the air, a warm drink in your hands and the sight of fireworks lighting up a dark November sky.<\/p>\n\n<p>That is, until you&#8217;ve come home, put your pyjamas on, climbed into bed and discovered that your neighbours have apparently saved the grand finale for 10 o&#8217;clock.<\/p>\n\n<p>Suddenly, the cosy evening you&#8217;d planned isn&#8217;t feeling quite so peaceful. And if you&#8217;ve got a dog curled up beside you or a cat who has disappeared beneath the furniture, you&#8217;re probably worrying about more than your own night&#8217;s sleep.<\/p>\n\n<p>Fireworks can be exciting to watch, but their sudden bangs and bright flashes aren&#8217;t always welcome when we&#8217;re trying to relax. Fortunately, a few thoughtful changes to your evening and bedroom can help make the experience more manageable for everyone, paws included.<\/p>\n\n<p>From soft background sounds to familiar blankets and a comfortable place to settle, here&#8217;s how to create a calmer Bonfire Night at home.<\/p>\n\n<div class=\"quick-answer\">\n  <h2>Quick Answer: How Can You Sleep Through Fireworks?<\/h2>\n  <p>Close your windows and curtains before fireworks begin, try gentle background noise to make sudden bangs less noticeable, and keep your bedroom dark, cool and comfortable. If you have pets, provide a familiar place to settle and let them choose whether they want company or somewhere quiet to hide.<\/p>\n  <p>These steps won&#8217;t eliminate the noise, but they may help make the evening less disruptive.<\/p>\n<\/div>\n\n<nav class=\"contents\" aria-label=\"In this guide\">\n  <h2>In This Guide<\/h2>\n  <ul>\n    <li><a href=\"#bonfire-sleep-disruption\">Why do fireworks disturb our sleep?<\/a><\/li>\n    <li><a href=\"#bonfire-calm-bedroom\">How to create a calmer bedroom<\/a><\/li>\n    <li><a href=\"#bonfire-pets\">Making room for our four-legged friends<\/a><\/li>\n    <li><a href=\"#bonfire-checklist\">Five things to do before fireworks begin<\/a><\/li>\n    <li><a href=\"#bonfire-wake-up\">What if fireworks wake you up?<\/a><\/li>\n    <li><a href=\"#bonfire-faq\">Bonfire Night sleep FAQs<\/a><\/li>\n  <\/ul>\n<\/nav>\n\n<section id=\"bonfire-sleep-disruption\">\n\n<h2>Why Do Fireworks Make It Hard to Sleep?<\/h2>\n\n<p>Our bedrooms might feel like peaceful little worlds of their own, but our brains don&#8217;t completely switch off when we fall asleep.<\/p>\n\n<p>We continue to respond to sounds around us, particularly those that are sudden or unexpected. It&#8217;s why we might sleep through the steady hum of a fan but wake with a start when a door slams.<\/p>\n\n<p>Fireworks are especially awkward because they&#8217;re unpredictable. You might hear a distant crackle, then nothing for several minutes, followed by a bang loud enough to make you wonder whether somebody&#8217;s moved the entire display into your garden.<\/p>\n\n<p>Even when the noise doesn&#8217;t wake us fully, it can interrupt our rest. And if we&#8217;re already waiting for the next bang, relaxing enough to fall asleep can become difficult in the first place.<\/p>\n\n<p>Our <a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/sleep-science\/different-stages-of-sleep-explained\/\">guide to the different stages of sleep<\/a> explains more about how sleep changes throughout the night and why disturbances can affect it.<\/p>\n\n<p>So, while we can&#8217;t control when other people set off fireworks, we can make our bedrooms a little more forgiving when they do.<\/p>\n\n<\/section>\n\n<section id=\"bonfire-calm-bedroom\">\n\n<h2>How to Create a Calm Bedroom During Fireworks<\/h2>\n\n<p>You don&#8217;t need to completely rearrange your bedroom or turn it into a soundproof bunker. A few simple adjustments can help create a more comfortable place to settle.<\/p>\n\n<h3>Close the Curtains Before It Gets Dark<\/h3>\n\n<p>It&#8217;s a small thing, but closing your curtains and windows before the fireworks start is a sensible first step. Curtains help block the bright flashes, while closed windows can reduce some of the outside noise.<\/p>\n\n<p>If you have thicker curtains or blackout blinds, even better. They&#8217;re useful for keeping unwanted light out throughout the year, not just on Bonfire Night.<\/p>\n\n<h3>Try Some Gentle Background Noise<\/h3>\n\n<p>Complete silence isn&#8217;t always the most relaxing option when you&#8217;re expecting a sudden bang at any moment.<\/p>\n\n<p>Soft music, rainfall sounds, a fan or low-level white noise may help make outside sounds less noticeable. The idea isn&#8217;t to drown fireworks out with something equally loud, but to create a more consistent background.<\/p>\n\n<p>The <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/how-to-fall-asleep-faster-and-sleep-better\/\" target=\"_blank\" rel=\"noopener noreferrer\">NHS recommends considering background sounds<\/a> such as rainfall, gentle music or white noise when noise is affecting sleep.<\/p>\n\n<p>Keep the volume comfortable, particularly if you&#8217;re sharing the room with pets.<\/p>\n\n<h3>Make Sure You&#8217;re Comfortable, Not Overheated<\/h3>\n\n<p>Bonfire Night might be chilly outside, but that doesn&#8217;t mean your bedroom needs to feel like the inside of a bonfire.<\/p>\n\n<p>A comfortable mattress, supportive pillow and bedding suited to the room temperature can make it easier to settle. You might enjoy a cosy throw while reading, then prefer a lighter layer when it&#8217;s time to sleep.<\/p>\n\n<p>If you&#8217;re already struggling with noise, the last thing you need is to spend the night wrestling with an uncomfortable pillow or kicking off a duvet that&#8217;s far too warm.<\/p>\n\n<p>Our <a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/buying-guides\/the-ultimate-guide-to-finding-your-right-pillow\/\">pillow-buying guide<\/a> can help if you&#8217;re wondering whether your current pillow is right for the way you sleep.<\/p>\n\n<\/section>\n\n<\/article>\n\n\n\n<article class=\"lob-bonfire\">\n\n<section id=\"bonfire-pets\">\n\n<h2>Making Room for Our Four-Legged Friends on Bonfire Night<\/h2>\n\n<p>Of course, we&#8217;re not always the only ones trying to get comfortable when the fireworks begin.<\/p>\n\n<p>For dogs and cats, those unexpected bangs and flashes can be particularly unsettling. While some pets seem completely unbothered, others might pace, seek reassurance or disappear into their favourite hiding spot.<\/p>\n\n<p>At Land of Beds, we believe a comfortable bedroom should have room for the whole family. And as our bed and mattress expert Charlotte recently highlighted in her Bonfire Night social media advice, that includes our furry friends.<\/p>\n\n<p>Her approach is wonderfully simple: make the bedroom feel familiar, provide somewhere comfortable to settle and let your pet choose what feels right for them.<\/p>\n\n<h3>Give Them a Familiar Place Beside the Bed<\/h3>\n\n<p>If your dog already likes sleeping in your bedroom, there&#8217;s no reason their usual spot can&#8217;t be part of your Bonfire Night preparations.<\/p>\n\n<p>Charlotte suggests making room beside the bed with their normal pet bed, favourite blanket and a familiar toy. It&#8217;s less about creating an elaborate new setup and more about keeping the things they recognise close by.<\/p>\n\n<p>And if your pet has never slept in the bedroom before, don&#8217;t feel you need to introduce a completely new routine on the night. Their preferred place elsewhere in the house may be just as reassuring.<\/p>\n\n<h3>Let Them Choose Where They Feel Safe<\/h3>\n\n<p>Some pets want to be right beside us when they&#8217;re unsettled. Others would much rather tuck themselves away somewhere quiet.<\/p>\n\n<p>Charlotte&#8217;s advice is to let them settle on their own terms. They might curl up close, rest in their own bed or retreat to a familiar hiding place.<\/p>\n\n<p>That last option matters. If your dog or cat prefers a spot beneath the bed or behind furniture, make sure it&#8217;s safe and accessible rather than trying to coax them out.<\/p>\n\n<p>The <a href=\"https:\/\/www.rspca.org.uk\/adviceandwelfare\/fireworks\/pets\" target=\"_blank\" rel=\"noopener noreferrer\">RSPCA&#8217;s fireworks guidance<\/a> similarly recommends providing safe hiding places and allowing pets to choose where they feel comfortable.<\/p>\n\n<h3>Keep the Evening Familiar<\/h3>\n\n<p>One of the nicest suggestions from Charlotte&#8217;s post is to make a quiet evening of it yourself.<\/p>\n\n<p>Get comfortable with a book, put on some gentle music or settle down with a favourite programme. You don&#8217;t need to spend the evening anxiously watching the window, waiting for the next firework.<\/p>\n\n<p>If your pet wants company, you can offer calm reassurance. If they&#8217;d rather be left alone in their safe space, that&#8217;s fine too.<\/p>\n\n<p>And remember that the bedroom isn&#8217;t the right place for every animal. The important thing is choosing a secure, familiar space that suits your pet.<\/p>\n\n<div class=\"expert-note\">\n  <h3>Charlotte&#8217;s Bonfire Night Bedroom Advice<\/h3>\n  <p>Make the bedroom a familiar place for your pet by closing the curtains, keeping their favourite blanket or toy nearby and giving them room to settle wherever they feel most comfortable.<\/p>\n  <p>Whether they curl up beside you or retreat to a quiet hiding spot, let them decide.<\/p>\n  <p style=\"font-size:13px;color:#716b62;margin-top:8px;\">Based on Charlotte&#8217;s Land of Beds Bonfire Night social media carousel.<\/p>\n<\/div>\n\n<h3>A Few Extra Precautions for Pet Owners<\/h3>\n\n<p>A cosy bedroom can help, but keeping pets secure is just as important.<\/p>\n\n<p>Animal welfare charity <a href=\"https:\/\/www.pdsa.org.uk\/pet-help-and-advice\/pet-health-hub\/other-veterinary-advice\/dogs-and-fireworks\" target=\"_blank\" rel=\"noopener noreferrer\">PDSA<\/a> recommends walking dogs before dark where possible, keeping cats safely indoors during fireworks and making sure windows and doors are secure.<\/p>\n\n<p>If your pet becomes severely distressed by fireworks, speak to your vet about appropriate support. Bedroom comfort can help create a reassuring environment, but it isn&#8217;t a substitute for veterinary advice when an animal is struggling.<\/p>\n\n<\/section>\n\n<section id=\"bonfire-checklist\">\n\n<h2>Five Things to Do Before the Fireworks Begin<\/h2>\n\n<p>The best time to prepare for Bonfire Night is before the first bang. Once everyone is settled, you can concentrate on enjoying the evening rather than rushing around trying to make things comfortable.<\/p>\n\n<div class=\"checklist\">\n  <ol>\n    <li>Close windows and curtains to reduce outside noise and flashes.<\/li>\n    <li>Prepare your bedroom with comfortable bedding and gentle lighting.<\/li>\n    <li>Choose some quiet background music or another soft, familiar sound.<\/li>\n    <li>Make sure pets have access to their usual safe places, blankets and toys.<\/li>\n    <li>Keep the evening routine as familiar as possible, allowing time to wind down before bed.<\/li>\n  <\/ol>\n<\/div>\n\n<p>Nothing particularly complicated, and that&#8217;s rather the point. Sometimes the most useful preparations are the ones that make home feel like home.<\/p>\n\n<\/section>\n\n<\/article>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2026\/10\/Sleeping-tabby-beside-a-candlelit-oak-table-1024x683.png\" alt=\"\" class=\"wp-image-7175\" srcset=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2026\/10\/Sleeping-tabby-beside-a-candlelit-oak-table-980x551.png 980w, https:\/\/www.landofbeds.co.uk\/help-and-advice\/wp-content\/uploads\/2026\/10\/Sleeping-tabby-beside-a-candlelit-oak-table-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<article class=\"lob-bonfire\">\n\n<section id=\"bonfire-wake-up\">\n\n<h2>What If Fireworks Wake You Up?<\/h2>\n\n<p>Even with the best preparations, there&#8217;s always a chance that one particularly enthusiastic firework will interrupt your sleep.<\/p>\n\n<p>And when that happens, it&#8217;s tempting to check the time, pick up your phone and start calculating exactly how many hours of sleep you have left.<\/p>\n\n<p>Unfortunately, worrying about being awake can make getting back to sleep feel even harder.<\/p>\n\n<p>Instead, try to keep things as calm and uneventful as possible. Leave the lights low, avoid checking your phone and give yourself a little time to settle again.<\/p>\n\n<p>If you&#8217;re feeling restless, some gentle breathing or a familiar background sound may help. You don&#8217;t need to force yourself to fall asleep immediately.<\/p>\n\n<p>The <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/how-to-fall-asleep-faster-and-sleep-better\/\" target=\"_blank\" rel=\"noopener noreferrer\">NHS advises against forcing sleep<\/a>. If you&#8217;re lying awake for a while, getting up to do something quiet and relaxing until you feel sleepy again can be more helpful than staying in bed feeling frustrated.<\/p>\n\n<p>And if your pet is also awake, follow their lead. They may appreciate some quiet company, or they might prefer to remain tucked away in their own comfortable corner.<\/p>\n\n<\/section>\n\n<section>\n\n<h2>Making a Cosy Night of It<\/h2>\n\n<p>Of course, not every Bonfire Night has to involve standing outside in the cold with a sparkler.<\/p>\n\n<p>There&#8217;s something rather lovely about spending a November evening indoors. Curtains drawn, a good book waiting on the bedside table, fresh bedding and perhaps a four-legged companion who&#8217;s already claimed the warmest spot in the room.<\/p>\n\n<p>Creating a restful bedroom isn&#8217;t about making everything perfect. It&#8217;s about finding those small things that help you feel comfortable at the end of the day.<\/p>\n\n<p>And while a good mattress or pillow can&#8217;t stop fireworks going off outside, being comfortable in bed is one less thing to worry about when you&#8217;re trying to settle.<\/p>\n\n<p>If you&#8217;re looking for a few more ways to make your bedroom feel inviting as the evenings get colder, our <a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/how-to-create-a-relaxing-bedroom\/\">guide to creating a relaxing bedroom<\/a> is a good place to start.<\/p>\n\n<\/section>\n\n<section>\n\n<h2>A Peaceful Night for the Whole Household<\/h2>\n\n<p>Bonfire Night is one of those occasions that can feel very different depending on which side of the window you&#8217;re standing.<\/p>\n\n<p>Outside, it&#8217;s all colour, excitement and celebration. Inside, you might simply be hoping for a quiet evening, a comfortable bed and a dog who doesn&#8217;t need reassuring every five minutes.<\/p>\n\n<p>We can&#8217;t promise that the fireworks will finish early. But we can make our homes feel a little calmer, our bedrooms more comfortable and our pets&#8217; favourite spaces easier to retreat to.<\/p>\n\n<p>And when the last firework finally fades, there&#8217;s nothing quite like settling into bed, pulling up the duvet and enjoying the peace and quiet again.<\/p>\n\n<p>Especially if the dog hasn&#8217;t already taken your side.<\/p>\n\n<\/section>\n\n<section id=\"bonfire-faq\">\n\n<h2>Frequently Asked Questions About Sleeping Through Fireworks<\/h2>\n\n<ul class=\"faq\">\n\n  <li>\n    <h3>How can I sleep when fireworks are going off?<\/h3>\n    <p>Try closing your windows and curtains, keeping your bedroom dark and comfortable, and using gentle background sounds to make sudden noises less noticeable. Earplugs may also help some people, provided they are comfortable and suitable for you.<\/p>\n  <\/li>\n\n  <li>\n    <h3>Does white noise help you sleep through fireworks?<\/h3>\n    <p>White noise or other steady background sounds may help make some outside noises less noticeable. They won&#8217;t completely block loud fireworks, but they can make the contrast between silence and sudden bangs less pronounced.<\/p>\n  <\/li>\n\n  <li>\n    <h3>Should I let my dog sleep in my bedroom on Bonfire Night?<\/h3>\n    <p>If your dog already feels comfortable sleeping in your bedroom, allowing them access to that familiar space may help. There&#8217;s no need to introduce a new sleeping arrangement if they prefer somewhere else. The priority is a secure place where they can settle without being forced.<\/p>\n  <\/li>\n\n  <li>\n    <h3>What should I do if my pet hides during fireworks?<\/h3>\n    <p>Allow them to use a safe hiding place and avoid forcing them to come out. Keep the area accessible, remain calm and offer reassurance if they seek it. If your pet experiences severe fear or distress, contact your vet for advice.<\/p>\n  <\/li>\n\n<\/ul>\n\n<\/section>\n\n<section aria-label=\"Explore more from Land of Beds\">\n\n<h2>A Little More Comfort from Land of Beds<\/h2>\n\n<p>Whether you&#8217;re making your bedroom cosier for November or looking for practical ways to sleep more comfortably throughout the year, we&#8217;ve got plenty more advice to explore.<\/p>\n\n<div class=\"link-grid\">\n\n  <div class=\"link-card\">\n    <span>Shop<\/span>\n    <a href=\"https:\/\/www.landofbeds.co.uk\/bedding\/pillows\">Explore Our Pillows<\/a>\n    <p>Find a comfortable, supportive pillow suited to the way you sleep.<\/p>\n  <\/div>\n\n  <div class=\"link-card\">\n    <span>Shop<\/span>\n    <a href=\"https:\/\/www.landofbeds.co.uk\/bedding\">Discover Our Bedding<\/a>\n    <p>Explore duvets, pillows and bedding for a more comfortable night.<\/p>\n  <\/div>\n\n  <div class=\"link-card\">\n    <span>Read Next<\/span>\n    <a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/sleep-science\/different-stages-of-sleep-explained\/\">The Different Stages of Sleep Explained<\/a>\n    <p>Understand what happens during sleep and why interruptions matter.<\/p>\n  <\/div>\n\n  <div class=\"link-card\">\n    <span>Read Next<\/span>\n    <a href=\"https:\/\/www.landofbeds.co.uk\/help-and-advice\/lifestyle\/how-to-create-a-relaxing-bedroom\/\">How to Create a Relaxing Bedroom<\/a>\n    <p>Simple ways to make your bedroom feel more peaceful and inviting.<\/p>\n  <\/div>\n\n<\/div>\n\n<\/section>\n\n<section class=\"author\" aria-label=\"About the author\">\n\n  <img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/208517f7735f86df4e4344face0d1f45397e33dad59c50d46db6838ed67fa3af?s=96&amp;d=mm&amp;r=g\" alt=\"Alice Littler\" width=\"70\" height=\"70\" loading=\"lazy\">\n\n  <div>\n    <h2>Written by Alice Littler<\/h2>\n    <p>Alice brings a background in marketing, design and branding to Land of Beds, where she focuses on making sleep advice simple, relatable and practical for everyday life. Her interest in interiors, comfort and the everyday routines that shape how we feel at home informs her approach to the Land of Beds blog.<\/p>\n  <\/div>\n\n<\/section>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s something lovely about Bonfire Night. The smell of autumn in the air, a warm drink in your hands and the sight of fireworks lighting up a dark November sky. That is, until you&#8217;ve come home, put your pyjamas on, climbed into bed and discovered that your neighbours have apparently saved the grand finale for [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":7176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-7171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Sleep Through Fireworks | Land of Beds Copy<\/title>\n<meta name=\"description\" content=\"Struggling to sleep through fireworks? 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