The Best Mattresses for Each Sleeping Position

Did you know that your mattress plays a significant role in the quality of your sleep? Whether you’re a back, side, or stomach sleeper, picking the right bed can make all the difference in having a restful night’s sleep.
In this blog, we’ll discuss how mattresses impact sleep positions and help you find the ideal sleeping solution. Let’s dive in!

Discover Your Perfect Match for a Blissful Night’s Sleep

The impact of mattresses on sleeping positions is often underestimated, yet it can lead to various issues like lower back, hip, or shoulder pain. These discomforts arise from pressure points that occur where our bodies exert the most force on the mattress. Each sleeping position affects different pressure points, making it crucial to find a product that strikes the right balance between comfort and support, ensuring the prevention of pressure point pain. When considering the best product for your sleep style, two key factors come into play: the materials used and its firmness rating. Comfort layers like memory foam provide essential pressure relief, while the firmness level should align with your specific sleeping position. 

Match Your Sleep Position, Find Your Perfect Mattress!

Back Sleepers:

If you prefer sleeping on your back, you’ll want a bed that provides enough support to maintain proper spinal alignment. We recommend pocket-sprung, open-coil, and orthopaedic mattresses for back sleepers. These provide excellent support and ensure proper spinal alignment. They also give extra care to the heavier areas of your body, such as the midsection. Look for a medium-firm to firm mattress that offers both comfort and support.

If you’re a back sleeper, consider the following:

1. Pocket Sprung: offers superior support, especially when it’s zoned. Look for options that provide enhanced support for heavier areas and softer support in other regions.
2. Open Coil: also known as standard sprung mattresses. Open coil mattresses evenly distribute your body weight, offering well-rounded support and pressure relief. Our range of miracoil mattresses provide firm, zoned support.
3. Orthopaedic: These can alleviate strain on your spine, improve your posture, and help you wake up feeling less stiff and sore.

Side Sleepers:

Those who sleep on their side should opt for a mattress that offers exceptional pressure relief to cushion the shoulders, hips, and knees. We recommend a pocket-sprung mattress with a generous comfort layer on top. A thicker comfort layer ensures optimal contouring, so you can sleep comfortably on your side while addressing common issues like lower back strain, pressure point pain, and arm numbness. A medium-to-medium-soft mattress with good contouring properties is ideal.

If you’re a side sleeper, consider the following comfort layers:

1. Memory Foam: Experience exceptional pressure relief as memory foam gently moulds to your body shape, giving personalised support for your shoulders and hips.
2. Gel: Gives optimal comfort without the sinking feeling sometimes associated with foam mattresses. They are highly breathable and known for their cooling properties.
3. Latex: Is responsiveness and offers superior bounce-back compared to memory foam.
4. Pillow Top: the epitome of luxury and comfort. Indulge in extra cushioning and a supportive pillow layer on top.

Stomach Sleepers:

For those who sleep on their stomachs, a medium or medium-firm mattress is usually advised. This helps prevent excessive sinkage and maintain proper spinal alignment. Look for a product with a supportive base layer and a comfortable, yet firm, top layer. This will help to keep your body in a neutral position. We recommend picking a pocket-sprung mattress with a comfort layer, such as memory foam, gel, latex, or eco- comfort.

1. Memory Foam: This material offers excellent contouring and pressure relief, ensuring optimal comfort for stomach sleepers.
2. Gel: Gel-infused mattresses provide a balance of comfort and support without the sinking feeling often associated with other foam-based mattresses. They are also known for their cooling properties.
3. Latex: is highly responsive and provide a good level of bounce, making them a good choice for stomach sleepers who prefer a more supportive and resilient surface.
4. Eco Comfort: If you prioritise eco-friendly materials, consider an eco-comfort mattress. These are made from sustainable and environmentally friendly materials while still g the necessary comfort and support for those who sleep on their front.

For a restful night’s sleep on your front, consider the following:

1. Healthy Spinal Alignment: Opt for a product that ensures proper spinal alignment. As a stomach sleeper, you’ll require more support than a side sleeper but less than a back sleeper to maintain a neutral posture.
2. Good Pressure Relief: Look for something that provides adequate pressure relief for sensitive areas such as your head, neck, arms, and shoulders. It should offer support without being overly soft.
3. Comfort and Support Balance: Strike the right balance between comfort and support. As a stomach sleeper, you’ll need more cushioning than a back sleeper but less than a side sleeper to maintain a comfortable sleep position.

By picking a product that caters to your specific needs as a stomach sleeper, you can improve your sleep quality and reduce the likelihood of neck and back pain.

Combination Sleepers:

If you tend to switch positions throughout the night, consider a versatile mattress that offers a balance of support and contouring. Gel, memory foam, hybrid, or latex mattresses often work well for those who move around a lot, as they provide a blend of comfort and responsiveness to accommodate different sleeping positions.

If you and your partner have different sleeping positions, we suggest opting for medium pocket-sprung mattresses with a comfort layer. This option allows both of you to enjoy the benefits of proper support and comfort, striking a balance that caters to your individual needs without significant compromise.

Additional Tips:

• Consider your body weight. Heavier individuals may prefer a firmer mattress for extra support, while lighter individuals may find medium- to medium-soft mattresses more suitable.
• Test it out! Take advantage of sleep trial periods to ensure your chosen product is the right fit for your sleeping position. This allows you to experience its comfort and support over an extended period.
• Consult with experts. If you have specific concerns or medical conditions, health care professionals or mattress specialists can provide personalised recommendations.

Finding the perfect solution for your sleeping position is key to having a restful and rejuvenating sleep. Whether you’re a back, side, stomach, or combination sleeper, understanding how mattresses impact different sleeping positions allows you to make an informed choice. Remember to prioritise support, pressure relief, and overall comfort when choosing your ideal bed. With the right product by your side, prepare for nights filled with blissful slumber and wake up feeling refreshed and energised. A good night’s sleep begins with a great bed!