Lifestyle

Because Life and Bedrooms Are Important To Quality Sleep

How does your lifestyle affect your sleep?
What makes for the perfect sleeping environment?

Come to better understand your sleeping habitat and how to improve it with Land of Beds. Discover how the intricacies of interior design can help add a touch of flair to your boudoir, or if you prefer, to prioritise function over style.

Beyond the bedroom there are many facets to life that can also impact our sleep. Let’s explore them together, with plenty of advice and tips along the way on how to improve our lives, bedrooms, and ultimately sleep.

Sleep myths debunked!

Sleep myths debunked!

Sleep is an essential component of our overall well-being, contributing significantly to our physical and mental health. However, there are countless myths and misconceptions surrounding sleep that...

Allergies and Sleep

Allergies and Sleep

As the summer heat intensifies, so does the suffering of hay fever-prone individuals. After enduring the sniffling and sneezing brought on by spring blooms, many find themselves plagued by irritated...

Sleep Struggles…

Sleep Struggles…

Unraveling the Common Battle Amongst UK Adults: Understanding Sleep Struggles and Solutions Sleep is the cornerstone of our well-being, allowing us to recharge, rejuvenate, and face each day with...

Shift work and sleep

Shift work and sleep

Shift work, taking place outside of 7 am to 6 pm, can harm sleep quality for those working night, early morning, or rotating shifts. Industries that commonly use shift work Around 1 in 6 UK workers,...

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