Sleep and anxiety are two critical aspects of our physical and mental well-being. The relationship between the two is complex and bidirectional, with each influencing the other. This blog studies...
Improving Night Time Rest By Exploring The Science Of Sleep
Who are we during the night-time hours?
What does our mind and body do during sleep?
A good night’s rest is the bedrock of a happy, healthy life, both physically and mentally. At Land of Beds we want to know everything there is about sleep, and to share what we learn with you. From understanding the processes of the mind during REM to beating insomnia, join us on our voyage of discovery into the fascinating science of sleep.
What is insomnia? Insomnia is a sleep disorder that causes difficulty falling or staying asleep, resulting in feeling unrefreshed in the morning. It's a prevalent issue, affecting roughly one in...
The relationship between food and quality sleep is often overlooked. This article aims to raise awareness of the connections between sleep and food/nutrition in order to live a healthier life and...
Stress is an important part of human biology, allowing people to respond quickly and decisively to different situations, However, too much stress can have a profound affect on your health, well...
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A new programme being used by the NHS is encouraging new parents to consider the importance of their own mental wellbeing in addition to their child’s health. Read on for further information…
Although you go to bed at the same time, your partner joins the land of nod long before you do. Urgh. Make sleepless nights a thing of the past with 11 proven ways to help you get there quickly too
What exactly is sleep, and why do we need it?
Demystifying some of our notions about dreaming and getting some shut-eye, we explore the 4 stages of sleep
How many hours of sleep per night do you get? Because our sleep needs are all different, even if the answer is 8 hours there’s a chance you still aren’t getting enough
Are you having difficulty sleeping? Don’t despair. Try our following tips for beating insomnia to help you find that wonderful, restful, almost magical haven of slumber once more