If you’re waking up feeling hot and restless—you’re not alone. Whether it’s a warm room, a stuffy mattress, or just being a naturally hot sleeper, overheating at night can make falling (and staying) asleep a real struggle.
The good news? You don’t need to splurge on a new mattress. A cooling mattress topper could be the affordable upgrade your sleep setup needs.
“We speak to people every day who struggle with overheating, especially during the summer or menopause,” says Maria, one of our senior bed experts at Land of Beds. “Cooling mattress toppers are a brilliant solution—they can truly transform your sleep overnight.”
At Land of Beds, we’ve spent over 50 years helping thousands of customers sleep better. So, if you’re wondering whether cooling toppers work—and which one is best for you—you’re in the right place!
Are Cooling Mattress Toppers Worth It?
In a word: Yes. If you often wake up feeling too hot, kick off the covers, or find it hard to fall asleep because your bed feels stuffy, a cooling mattress topper can be a game-changer.
Cooling toppers are designed to keep you comfortably cool throughout the night. Whether your mattress traps heat, you’re a naturally warm sleeper, or you’re dealing with temperature shifts from menopause or seasons, a cooling topper adds a breathable, temperature-balancing layer. This means fewer sweaty wake-ups and more deep, uninterrupted sleep.
Many of our customers feel the difference after just one night—they wake up feeling more rested and refreshed. And the best part? You don’t need to buy a whole new mattress. A cooling topper is an affordable solution to upgrade your sleep setup without breaking the bank.
What to Look for When Choosing a Cooling Mattress Topper
Choosing the right cooling mattress topper can make a big difference in your sleep quality, especially if you overheat at night. Here’s what our experts recommend when shopping for a cooling topper:
✔️ Material Matters
Look for breathable materials like natural latex, bamboo, gel-infused memory foam, or advanced cooling fibres like wool. These materials help draw heat away from your body, so you stay cooler for longer.
✔️ The Right Thickness for You
Cooling toppers range from 2 to 4 inches thick. Thicker options provide more cushioning and pressure relief—great for side sleepers or if you want a firmer mattress to feel softer. If your main goal is cooling without altering your bed’s feel too much, a slimmer topper could be perfect.
✔️ Support & Sleep Style
Your sleep position matters! Side sleepers need extra softness to cushion their hips and shoulders, while back or stomach sleepers benefit from firmer toppers that keep the spine aligned. The right firmness helps you stay comfortable and cool.
✔️ Moisture-Wicking Magic
If you tend to sweat at night, look for toppers with moisture-wicking or phase-change materials. These fabrics respond to body heat and regulate your temperature, helping you wake up fresh, not clammy.
✔️ Easy to Clean
Night sweats happen, and a topper with a removable, washable cover makes it easy to keep everything fresh and clean without hassle.
✔️ Peace of Mind with Trial Periods
Sleep is personal, so it might take a few nights to find the perfect fit. That’s why we recommend choosing a brand with a risk-free trial or easy returns. It’s one less thing to worry about.
If you’re unsure which topper is right for you, our trained experts are always available to help. We’ve tested and reviewed countless products, so we can recommend the best one based on your sleep needs.
Your best night’s sleep could be just a topper away!
How Do Cooling Mattress Toppers Actually Work?
Cooling toppers use breathable materials and heat-dissipating technologies. For example, gel-infused foam draws heat away from your body, while latex promotes airflow with its open-cell structure. Some toppers use phase-change materials that absorb and release heat to keep your temperature regulated throughout the night.
The goal is to keep you cool enough to fall—and stay—asleep without overheating!
What’s the Best Cooling Mattress Topper to Buy?
There’s no one-size-fits-all answer, but here are a few of our customer favourites:
The Bliss Memory Topper
Why Customers Love It:
The Bliss Memory Mattress Topper transforms sleep. The medium tension offers the perfect balance of comfort and support, no matter how you sleep. Its memory foam contours to your body, relieving pressure and helping you wake up feeling refreshed—not sore. The CoolMax cover regulates body temperature, keeping you cool and dry for a deeper, more comfortable sleep. Plus, the washable cover makes it easy to keep everything fresh.
The Serenity Memory Topper
Why Customers Love It:
The Serenity Memory Mattress Topper is known for its balance of comfort and support. The medium tension works for all sleep positions, gently relieving pressure. Its 10cm memory foam reduces aches and pains, allowing you to wake up rested and refreshed. The CoolMax cover draws away sweat to keep you cool and dry, and the washable cover makes it easy to maintain.
The Zen Memory Topper
Why Customers Love It:
The Zen Memory Mattress Topper offers comfort and support for all sleep positions. The 7.5cm memory foam contours to your body, relieving pressure and soothing aches. The CoolMax cover regulates temperature, keeping you cool and dry, while the washable cover ensures freshness. Made in the UK, the Zen topper combines technology with a calming design for restful sleep.
Are Some Toppers Better for Different Sleepers?
Absolutely! The way you sleep affects how your body interacts with the mattress, so choosing the right topper is key.
Side Sleepers
Side sleepers need a medium-to-thick topper (3–4 inches) made from gel-infused memory foam or breathable latex to cushion pressure points like hips and shoulders while keeping things cool.
Back Sleepers
Back sleepers need a medium-firm topper for spine alignment. A firm, cooling topper helps avoid the warm, trapped feeling.
Stomach Sleepers
A firmer, thinner topper (2 inches or less) helps prevent strain and overheating for stomach sleepers by keeping hips aligned and the surface cooler.
Hot Sleepers
If you overheat, choose a topper with advanced cooling materials like copper-infused foam, gel layers, or phase-change fabrics to regulate body temperature and wick moisture away.
Final Thoughts
A cooling mattress topper can be a total game-changer for anyone who struggles with overheating at night. It’s also a great option if your current mattress is still in good shape but a little too warm or firm.
If you’re unsure which topper is right for you, talk to a sleep expert who understands the ins and outs of mattresses, toppers, and how materials feel in real life.
Explore Our Cooling Mattress Toppers – Find the perfect topper for you today!
Speak to a Sleep Expert – Have questions? Our trained experts are here to help! Give us a call at 01928 242829, email us at sales@landofbeds.co.uk, or chat with us live on our website. You can also visit us in-store for personalised assistance.
FAQ
Will a cooling mattress topper work with my current mattress?
Yes, it can enhance any mattress by adding comfort and cooling.
Will a cooling mattress topper make my bed feel softer or firmer?
It depends on the thickness and material. Thicker toppers offer softness, while thinner ones provide firmness.
Do cooling mattress toppers last long?
With proper care, they can last for several years. Look for high-quality materials and check warranties or trial periods for peace of mind.
Written by Judith Ackers.
Judith brings her background in psychology, neuroscience, and education to her role at Land of Beds, where she shares expert advice to help customers sleep better. From product buying guides to bedtime routines and sleep-friendly habits, Judith’s insights support Land of Beds’ mission to improve sleep for everyone.