Are you tossing and turning at night? You’re not alone. In our busy, screen-filled lives, quality sleep often feels just out of reach. Enter weighted blankets—the comforting sleep solution that thousands have discovered. But with so many options available, how do you choose the right one for you or your loved ones?
What Makes Weighted Blankets Special?
Imagine the feeling of a gentle, reassuring hug that lasts all night. That’s what weighted blankets offer. These therapeutic blankets contain small glass beads or plastic pellets evenly distributed throughout, creating a gentle, consistent pressure across your body.
This sensation—called deep pressure stimulation—does more than just feel good. It can actually trigger changes in your body that promote better sleep.
The Sleep Science You Should Know
When that comforting weight settles around you, your body responds in remarkable ways:
- Your brain releases more serotonin—the “feel-good” chemical that lifts your mood and promotes relaxation.
- Your stress hormone (cortisol) levels drop, helping your mind and body unwind.
- Your melatonin production increases, signalling to your body that it’s time to sleep.
In fact, research highlighted by UCLA Health shows that people using weighted blankets experienced significant increases in melatonin, helping them fall asleep faster and stay asleep longer.
Beyond the Bedroom: Versatile Uses for Weighted Blankets
Weighted blankets aren’t just for sleeping. Their versatility makes them valuable throughout your day:
- Living Room Relaxation: Drape one across your lap while watching TV or reading to create a calming sensory experience.
- Stress Relief After Work: Wrap around your shoulders to release tension after a demanding day.
- Desk Productivity: Place a smaller weighted blanket across your lap while working to improve focus and concentration.
- Anxiety Management: Keep one handy for moments when stress peaks—the deep pressure can help regulate emotions and support the nervous system.
- Sensory Spaces: Use in meditation corners or sensory rooms for grounding and mindfulness practice.
- Health & Wellness Support: Many people with health conditions like anxiety and chronic pain find relief through the deep pressure therapy of weighted blankets, which can promote relaxation and improve sleep quality.
Benefits for Children in Educational Settings
Many schools now recognise the value of weighted blankets for students with sensory processing needs:
- Classroom Calming: Smaller “midi” blankets can help overwhelmed children regain focus.
- Sensory Breaks: Provides a soothing tool for children who need moments of regulation.
- Reading Corners: Creates a comforting space for quiet activities.
- Support During Transitions: Helps ease difficult periods like moving between activities.
Finding Your Perfect Match: Weight: The 10% Rule
The most important factor is choosing the right weight. While everyone’s preference varies, a good starting point is about 10% of your body weight.
For example:
- If you weigh 70 kg, try a 7 kg blanket.
- If you weigh 90 kg, consider a 9 kg blanket.
Remember, this is just a guideline. Some people prefer slightly heavier blankets for deeper pressure, while others find lighter options more comfortable.
Who Can Benefit? Age Guidelines
Children (3+ years)
- Safe for children who weigh at least 50 pounds (22.7 kg)
- Never exceed 10% of a child’s body weight.
- Ensure your child can remove the blanket independently.
- Great for kids who struggle with sensory issues or bedtime anxiety
Adults
- Most adults find comfort with blankets between 5-12 kg.
- Lighter options (5-7 kg) work well for smaller adults.
- Heavier options (9-12 kg) are often preferred by larger adults.
- Consider your sleeping position—side sleepers may prefer lighter options.
Seniors
- Can be especially beneficial for anxiety and sleep issues
- Choose lighter weights that don’t restrict movement.
- Look for easy-to-manage options with washable covers.
Who are they not suitable for?
Weighted blankets are not suitable for infants or young children and should be avoided by individuals with sleep apnoea, Type 2 diabetes, or any respiratory or circulatory conditions.
Materials Matter
Cover Fabrics:
- Cotton: Breathable and natural, ideal for most sleepers
- Bamboo: Ultra-cooling for hot sleepers
- Minky: Soft and plush for extra comfort in winter
- Microfibre: Durable and easy to clean
Fillings:
- Glass beads: Premium option—provides smooth, quiet weight distribution.
- Plastic pellets: More affordable but can be noisier
- Steel shot beads: Extremely durable but heavier
Practical Considerations for Daily Use
Integration with Existing Bedding
- Flexibility is key: Choose blankets designed to work with your current bedding.
- Layer on top: Using the weighted blanket over your existing duvet minimises change and maintains familiarity.
- Easy transitions: This approach allows you to remove the weighted blanket while keeping normal bedding intact.
Seasonal Adaptability
- Summer comfort: Most poly-cotton weighted blankets don’t add excessive insulation, making them suitable year-round.
- Hot weather options: During warmer months, pair with a lighter duvet or sheet.
- Material choice matters: Consider breathable fabrics like cotton or bamboo for temperature regulation.
Important Safety Note
A weighted blanket should never be used as a restraint. The user must always be able to remove it independently. However, most users develop such an appreciation for the deep pressure that they rarely want to remove it!
Maintenance and Longevity
Washing Considerations
- Check care instructions: Not all weighted blankets are created equal when it comes to washing.
- Machine-washable options: Blankets with plastic beads are typically easier to maintain.
- Removable covers: Many quality blankets feature removable, washable covers for hygiene.
Investment Protection
- Growth-friendly designs: Look for adjustable blankets that allow you to add or remove weight as children grow.
- Quality indicators: Reinforced stitching, even weight distribution, and durable fabrics
- Warranty coverage: Consider products with guarantees for peace of mind.
Beyond Better Sleep: Additional Benefits
Weighted blankets can help with:
- Anxiety reduction
- Stress management
- Sensory processing issues
- Restless leg syndrome
- ADHD symptom management
Make Your Selection at Land of Beds
At Land of Beds, we’ve carefully selected weighted blankets that meet the highest quality standards. Our range includes options for every age group, preference, and budget.
Our sleep specialists can help you find your perfect match—whether you’re looking for cool-touch fabrics for summer nights or cosy options for winter warmth.
Visit us today to experience the difference a weighted blanket can make in your sleep quality and overall well-being.