For a long time, bedrooms have been designed to look good first and feel good second. Think statement headboards, styled cushions and colour schemes made for social media. But that is starting to...
Lifestyle
Because Life and Bedrooms Are Important To Quality Sleep
How does your lifestyle affect your sleep?
What makes for the perfect sleeping environment?
Come to better understand your sleeping habitat and how to improve it with Land of Beds. Discover how the intricacies of interior design can help add a touch of flair to your boudoir, or if you prefer, to prioritise function over style.
Beyond the bedroom there are many facets to life that can also impact our sleep. Let’s explore them together, with plenty of advice and tips along the way on how to improve our lives, bedrooms, and ultimately sleep.
Winter Mornings: Why Your Bed Feels Impossible to Leave
We've all been there. The alarm goes off on a dark winter morning, and suddenly your bed feels like the most comfortable place on Earth. The snooze button becomes irresistible, and the idea of...
Thirteen House Plants to Help You Sleep Better
Looking for simple ways to sleep more peacefully? Adding a few houseplants to your bedroom could be the answer. Not only do they bring a touch of nature indoors, but many plants also improve air...
Vegan Diet and Sleep: How Plant-Based Eating Helps
Following a vegan diet can have many health benefits, from supporting heart health to promoting overall wellbeing. One area that is often overlooked is how plant-based eating can influence your...
Get Organised Month: Refresh Your Bedroom With a Bed MOT
January is Get Organised Month, a great chance to refresh your bedroom and create a calm, restful space. Most people focus on decluttering wardrobes or tidying drawers, but the place where you sleep...
When the Clocks Go Back: Why You Feel Tired & How to Fix It
When the clocks go back at the end of October, we all have that smug extra hour in bed, but now comes the bit nobody talks about – feeling absolutely awful for the next few days! "It's only an...
How to Be Efficient with Water When Washing Your Bedding
With UK water bills rising and environmental concerns growing, many of us are looking for simple ways to save water at home. One of the easiest places to start is your laundry routine. Bedding, in...
Menopause and sleep
Dr Nerina Ramlakhan explains why so many women struggle at night and ways to help. Menopause is a natural life stage, but for many women it can be one of the most disruptive and exhausting times,...
The Shocking Sleep Habits Wrecking Britain’s Health
Tossing, turning, waking up feeling terrible... sound familiar? Before you blame the usual suspects - stress, coffee, or a racing mind - consider this: your sleep problems might not be in your head....
Sleeping in Hot Weather: How Heat Waves Impact Sleep
Sleeping in hot weather can leave you tossing and turning, making it hard to get the rest you need. Warm summer nights often disrupt your body's natural cooling process, making it easy to wake up...
Sleep and Stress Unlocked: Why Rest Is Your Real Superpower
“Sleep health is the most powerful bridge from stress into resilience.” – Natalie Pennicotte-Collier, Sleep Expert for Hypnos Beds Life can be overwhelming. Between work demands, family...
Evening routines – a key to better sleep
Taking care of yourself is crucial, and while many people understand the importance of a good morning routine, they often overlook the significance of an evening routine. After all, a restless night...
Bedroom Colour Refresh – Spring 2025
Your Guide to Creating a Dreamy Sleep Sanctuary! Choosing the right colour for your bedroom is a big decision because it shapes the mood of your entire space. The right hues can help you unwind,...
Fasting? Don’t Forget About Rest
Studies suggest that fasting, particularly intermittent fasting, can have long-term health benefits*. It can help with weight loss and balance blood sugar levels. Fasting may also lower blood...
Child’s Sleep: Helping Your Child Sleep Better
Getting your child to sleep well can sometimes feel like a challenge. With busy schedules, screens, and everyday distractions, establishing a calming bedtime routine is more important than ever....
Discover the link between food and quality sleep.
The connection between food and quality sleep is often overlooked, but it's essential for living a healthier life. This blog aims to highlight the powerful relationship between what we eat and how...
Alcohol and Sleep – Unravelling the relationship
Sleep is vital for our mental and physical well-being. It’s during sleep that our body goes into maintenance mode, repairing and rejuvenating itself. However, many people are unaware of the impact...
How to Improve Your Mattress Without Replacing It
Looking for ways to improve your sleep? Read our practical solutions to common mattress issues learn how to improve your mattress without replacing it. Is your mattress not feeling quite right, but...
Discover how sleep boosts exam performance
As students nationwide face their final examinations to wrap up the academic year, stress levels soar, healthy eating habits plummet, and the importance of sleep may fade from focus amidst the study...
Shift work and sleep
Shift work, taking place outside of 7 am to 6 pm, can harm sleep quality for those working night, early morning, or rotating shifts. Industries that commonly use shift work Around 1 in 6 UK workers,...
Understanding the Link Between Conflict and Children’s Sleep
Conflict is normal in our lives. What matters is how families handle disagreements, as this can have a huge impact on emotional states and sleep. This blog explores the relationship between...
Spring Forward: Clocks’ Impact on Sleep
The Transition to British Summer Time and its Sleep Impact With the arrival of British summer time, we welcome longer days, warmer weather, and the promise of summer adventures. However, the...
Couple’s Sleep Tips
A flourishing relationship hinges on an uninterrupted couple's sleep. Yet, manoeuvring through bedtime preferences, whether dealing with temperature variations or snoring, can often resemble a...
Essential Sleep Tips for Kids & Teens
Discover the importance of essential sleep for kids and teens. This blog sheds light on the underestimated link between sleep and mental well-being in young people. Delve into why sufficient sleep...
Expression Matters.
Empowering the Next Generation for a Restful Tomorrow with 'My Voice Matters' In a world that is constantly buzzing with noise, empowering children and young people to recognise the significance of...
Addressing Sleep Challenges in the Context of Cancer
Living with cancer brings about various challenges, and one often underestimated struggle is the impact on sleep. In this blog, we explore the reasons behind it, discuss effective management...
A Guide to Creating a Good Morning Routine
Transforming Intentions into Habits: As each new year begins, many of us aspire to lead healthier lives. While motivation initially fuels our resolutions, the key to lasting change lies in...
The Importance of a Good Night’s Sleep
Sleep really is a superpower! A good night’s sleep is so important for our overall health and wellbeing. We need to sleep to be able to be mentally alert, feel rested, fight infection, and feel...
Sleep myths debunked!
Sleep is an essential component of our overall well-being, contributing significantly to our physical and mental health. However, there are countless myths and misconceptions surrounding sleep that...
Allergies and Sleep
As the summer heat intensifies, so does the suffering of hay fever-prone individuals. After enduring the sniffling and sneezing brought on by spring blooms, many find themselves plagued by irritated...
Sleep Struggles…
Unraveling the Common Battle Amongst UK Adults: Understanding Sleep Struggles and Solutions Sleep is the cornerstone of our well-being, allowing us to recharge, rejuvenate, and face each day with...
A Healthy Lifestyle & Quality Sleep – The Surprising Link
If you have ever experienced difficulty achieving a restful night's sleep, considering the relationship between leading a healthy lifestyle & quality sleep might be worth exploring. The choices...
Empowering Women: A Personal Perspective on IWD
International Women's Day is March 8th, celebrating women's achievements and struggles for gender equality. We honour past women and reflect on progress made towards gender equality, with more work...
All you need to know about the history of beds
Beds have been an essential part of human history for thousands of years. The principle of having somewhere warm to rest through the night has remained unchanged over the years. From simple piles of...
Ten plants to help you sleep better
by Judith Ackers | Jan 10, 2023 | Lifestyle | 0 comments Are you looking for ways to help you sleep better? If so, our houseplant guide to help you sleep better...
Lack of sleep – what you need to know about fatigue
The festive season typically sees adults burning the candles at both ends resulting in a lack of sleep, but did you know fatigue can massively increase your chances of being involved in a severe or...
