There is a version of this conversation that goes something like: “I want a natural mattress.” It is usually followed by a slightly uncertain pause when the next question is which natural materials you actually have in mind. Wool, cotton, silk, cashmere, mohair, bamboo, and latex are all natural, all commonly used in mattresses, and all behave very differently once you are sleeping on them.
Natural mattresses are genuinely worth understanding properly because the benefits are not just marketing language. Materials like wool and cotton help regulate temperature, improve airflow, and create a more breathable sleep environment. Others, like latex, offer a very different balance of support and responsiveness. The challenge is not whether natural materials are good, but understanding which ones are right for you.
At Land of Beds, we work with natural mattresses every day and see first-hand how different materials affect comfort, temperature, and long-term durability. This guide breaks down what each material actually does, which ones are worth prioritising for your sleep style, and the natural mattresses from our range that we would confidently recommend.
In this guide
Why natural fillings matter and what they do that synthetics can’t
This is not just about avoiding chemicals. Natural fillings behave differently in ways that engineered materials still struggle to replicate.
The most important of these is temperature regulation, and it happens passively without any added technology. Materials like wool, cotton, cashmere, and silk are hygroscopic fibres. They absorb moisture vapour from the body and release it back into the air as conditions change. This helps keep the sleeping surface drier and at a more consistent temperature, rather than simply reacting to heat once it builds up.
Breathability is another area where natural materials excel. Their open, porous structure allows air to move through the mattress rather than becoming trapped inside it. This reduces the warm, humid conditions that dust mites rely on, creating a more comfortable and less reactive sleep environment for allergy sufferers.
Durability is often overlooked, but it is one of the most practical advantages. High-quality natural fillings, particularly wool and latex, are highly resilient. They recover well from compression and maintain their support over time. A well-made natural mattress, properly cared for, will often last longer than a comparable synthetic alternative.
Natural fillings and what each one actually does
01
Wool
The ultimate temperature regulator. Works in every season. Naturally fire resistant.
Wool is one of the most versatile and well evidenced natural mattress fillings available. Its hygroscopic properties allow it to absorb moisture vapour from the body, up to around 30 percent of its own weight without feeling damp, and release it back into the air. This helps keep the sleeping surface dry and supports consistent temperature regulation throughout the night.
This is why wool filled mattresses tend to feel cool in summer and warm in winter. Rather than simply insulating, wool actively helps manage the microclimate between your body and the mattress.
British wool in particular, as certified by the British Wool Marketing Board, is a useful quality indicator to look for. It is also naturally fire resistant, meaning wool filled mattresses typically do not require added chemical fire retardants.
This is why wool filled mattresses tend to feel cool in summer and warm in winter. Rather than simply insulating, wool actively helps manage the microclimate between your body and the mattress.
British wool in particular, as certified by the British Wool Marketing Board, is a useful quality indicator to look for. It is also naturally fire resistant, meaning wool filled mattresses typically do not require added chemical fire retardants.
Best for
All year temperature regulation. Hot and cold sleepers. Allergy sufferers. Anyone who wakes too warm.
Key benefit
Hygroscopic moisture management. Absorbs moisture from the body and releases it to keep the surface dry and balanced.
Worth knowing
Naturally fire resistant. British Wool certification is a strong quality indicator. Requires regular turning to settle evenly.
02
Cotton
Breathable, soft, and hypoallergenic. A reliable all rounder at every price point.
Cotton is one of the most widely used natural mattress fillings, and often one of the most overlooked. It provides a balanced combination of breathability, comfort, and practicality, making it a strong all round option across a wide range of mattresses.
The natural structure of cotton fibres allows air to circulate freely through the mattress, helping to regulate temperature and prevent heat from building up. This makes cotton filled mattresses comfortable in both warmer and cooler conditions, without relying on added technology.
Cotton is also naturally hypoallergenic, making it a good choice for those with sensitivities. It is widely available across accessible price points, which makes it a common entry point into natural mattresses without compromising on comfort.
The natural structure of cotton fibres allows air to circulate freely through the mattress, helping to regulate temperature and prevent heat from building up. This makes cotton filled mattresses comfortable in both warmer and cooler conditions, without relying on added technology.
Cotton is also naturally hypoallergenic, making it a good choice for those with sensitivities. It is widely available across accessible price points, which makes it a common entry point into natural mattresses without compromising on comfort.
Best for
All season comfort. Those with skin sensitivities. A practical and accessible introduction to natural fillings.
Key benefit
Breathable and naturally hypoallergenic. Supports airflow while providing a soft, comfortable surface.
Worth knowing
Often paired with wool in higher quality mattresses to improve temperature regulation and overall resilience.
03
Cashmere
One of the softest natural fibres available. Moisture absorbing, temperature regulating, and exceptionally comfortable.
Cashmere is made from the fine undercoat of goats and is widely recognised as one of the softest natural fibres available. In mattresses, it adds a noticeably luxurious feel to the sleeping surface while still performing an important practical role.
Cashmere fibres absorb moisture and help maintain a dry, balanced sleeping environment throughout the night. They are typically combed rather than sheared, which helps preserve fibre length, reduce pilling, and maintain the smooth, soft quality of the filling over time.
In most mattresses, cashmere is used as part of a blended comfort layer rather than on its own. It is often combined with materials such as wool, silk, or alpaca in higher-end designs, where each fibre contributes a different quality to the overall comfort and performance of the mattress.
Cashmere fibres absorb moisture and help maintain a dry, balanced sleeping environment throughout the night. They are typically combed rather than sheared, which helps preserve fibre length, reduce pilling, and maintain the smooth, soft quality of the filling over time.
In most mattresses, cashmere is used as part of a blended comfort layer rather than on its own. It is often combined with materials such as wool, silk, or alpaca in higher-end designs, where each fibre contributes a different quality to the overall comfort and performance of the mattress.
Best for
Those who want a more luxurious sleeping surface. Premium natural mattresses. Added softness with moisture control.
Key benefit
Exceptional softness combined with moisture management. One of the most refined natural comfort layers available.
Worth knowing
Typically used in blended layers alongside wool, silk, or alpaca rather than as a standalone filling.
04
Silk
Created by silkworms. Naturally fresh, temperature regulating, and exceptionally smooth.
Silk is produced by silkworms and has been used in luxury textiles for thousands of years. In mattresses, it contributes a naturally fresh and refined feel to the sleeping surface while also offering practical performance benefits.
The smooth, tightly woven structure of silk fibres helps resist the absorption of odours and supports a cleaner, more comfortable sleeping environment over time. It also assists with temperature regulation and is naturally hypoallergenic, making it a good option for those with sensitivities.
Like cashmere, silk is rarely used on its own. It is most often found in blended comfort layers alongside materials such as wool, cashmere, or alpaca, where it enhances both the feel and overall performance of the mattress.
The smooth, tightly woven structure of silk fibres helps resist the absorption of odours and supports a cleaner, more comfortable sleeping environment over time. It also assists with temperature regulation and is naturally hypoallergenic, making it a good option for those with sensitivities.
Like cashmere, silk is rarely used on its own. It is most often found in blended comfort layers alongside materials such as wool, cashmere, or alpaca, where it enhances both the feel and overall performance of the mattress.
Best for
Premium comfort layers. Those who prefer a naturally fresh sleeping surface. Allergy sufferers.
Key benefit
Natural freshness with temperature regulation and hypoallergenic properties. Adds a smooth, refined finish to comfort layers.
Worth knowing
Most commonly used in blended layers alongside wool, cashmere, and alpaca in premium mattresses rather than as a standalone filling.
05
Mohair
Produced from Angora goat fleece. Exceptionally soft, breathable, and resilient.
Mohair is a wool-like fibre produced from the fleece of Angora goats. It should not be confused with angora, which comes from rabbits. It is an exceptionally soft material, known for its combination of breathability and resilience.
In mattresses, mohair provides a soft and comfortable surface while still allowing air to move freely through the filling. This makes it particularly well suited to premium comfort layers where both feel and airflow are important.
Its natural resilience means it holds its loft and structure well over time, helping the mattress maintain its comfort level without flattening as quickly as some softer fillings. This balance of softness and durability is what makes mohair a valuable addition in higher-end natural mattresses.
In mattresses, mohair provides a soft and comfortable surface while still allowing air to move freely through the filling. This makes it particularly well suited to premium comfort layers where both feel and airflow are important.
Its natural resilience means it holds its loft and structure well over time, helping the mattress maintain its comfort level without flattening as quickly as some softer fillings. This balance of softness and durability is what makes mohair a valuable addition in higher-end natural mattresses.
Best for
Premium natural comfort layers. Those who want a soft, breathable surface that maintains its feel over time.
Key benefit
Exceptional breathability and resilience. Maintains softness and loft better than many softer natural fillings.
Worth knowing
Typically blended with other natural fibres in premium mattresses. A less common but highly effective material.
06
Bamboo
Renowned for moisture absorption. Breathable, fresh, and naturally sustainable.
Bamboo is a fast growing perennial plant that is widely used in mattresses for its moisture managing properties. In covers and comfort layers, bamboo fibres help draw moisture away from the body, creating a fresher and more breathable sleeping surface.
This moisture wicking behaviour makes bamboo particularly well suited to warmer sleepers or anyone who tends to overheat during the night. It also contributes to a cleaner feeling surface, as the fibres help reduce the build up of moisture where it matters most.
Bamboo is also valued for its sustainability. It grows quickly, requires relatively few resources, and is often used in more environmentally conscious mattress designs. In most cases, bamboo is used in mattress covers rather than as a primary filling, where its breathability and hypoallergenic properties can be most effective in direct contact with the sleeper.
This moisture wicking behaviour makes bamboo particularly well suited to warmer sleepers or anyone who tends to overheat during the night. It also contributes to a cleaner feeling surface, as the fibres help reduce the build up of moisture where it matters most.
Bamboo is also valued for its sustainability. It grows quickly, requires relatively few resources, and is often used in more environmentally conscious mattress designs. In most cases, bamboo is used in mattress covers rather than as a primary filling, where its breathability and hypoallergenic properties can be most effective in direct contact with the sleeper.
Best for
Warm sleepers. Those who prefer more sustainable materials. Allergy sufferers who benefit from a moisture controlled surface.
Key benefit
Excellent moisture wicking. Helps keep the sleeping surface dry, breathable, and comfortable throughout the night.
Worth knowing
Most commonly used in mattress covers rather than as a filling, where its breathability and freshness can work directly at the surface.
07
Natural latex
Harvested from rubber trees. The only natural material that provides true structural support as well as comfort.
Latex is the only natural mattress material that provides genuine structural support rather than acting purely as a comfort layer. Derived from the sap of rubber trees, natural latex responds to body weight and shape to deliver consistent, balanced support while helping to maintain a healthy sleeping posture.
Its open cell structure allows air and moisture to move freely through the material, making it one of the most breathable options available. Unlike some synthetic foams, latex responds primarily to pressure rather than heat, which helps it feel more stable in temperature over the course of the night.
Natural latex is also inherently resistant to dust mites and bacteria, and is typically free from added chemical fire retardants and petroleum based components. It is considered one of the most durable mattress materials available, retaining its shape and support over many years of use. The rubber trees used to produce latex grow quickly, which also makes it a more sustainable option within the mattress industry.
Its open cell structure allows air and moisture to move freely through the material, making it one of the most breathable options available. Unlike some synthetic foams, latex responds primarily to pressure rather than heat, which helps it feel more stable in temperature over the course of the night.
Natural latex is also inherently resistant to dust mites and bacteria, and is typically free from added chemical fire retardants and petroleum based components. It is considered one of the most durable mattress materials available, retaining its shape and support over many years of use. The rubber trees used to produce latex grow quickly, which also makes it a more sustainable option within the mattress industry.
Best for
Hot sleepers. Allergy sufferers. Those who want both support and natural materials. Combination sleepers who need responsiveness.
Key benefit
Natural support with breathability. Responsive to movement while maintaining consistent pressure relief and alignment.
Worth knowing
Not suitable for those with latex allergies. A light natural scent when new is normal and typically fades with use.
Natural vs synthetic mattresses
Natural fillings bring some very real advantages, but they are not without compromise. Understanding both sides is what makes choosing the right mattress much easier.
| Natural fillings | Synthetic fillings | |
|---|---|---|
| Temperature | Actively regulate moisture and airflow, helping maintain a consistent temperature in all seasons | Primarily react to heat rather than managing it, which can lead to heat build up |
| Breathability | Excellent. Open fibre structures allow air to circulate freely through the mattress | Varies by material. Some foams can restrict airflow, particularly denser constructions |
| Allergies | Generally beneficial. Many natural fibres are hypoallergenic and less supportive of dust mite activity | Varies. Some are treated for allergy resistance, others may retain heat and moisture |
| Durability | High. Materials such as wool and latex are resilient and maintain structure over time | Varies. Higher density foams can perform well, but lower density materials may compress more quickly |
| Sustainability | Renewable and often biodegradable, with a lower environmental impact when responsibly sourced | Typically petroleum based and non biodegradable |
| Price | Higher. Quality natural fillings tend to command a premium | More accessible across lower and mid price points |
| Maintenance | Often requires turning and rotating to keep fillings evenly distributed | Usually low maintenance, with many no turn designs available |
| Feel | Soft and adaptive with a more traditional feel, particularly in wool, silk, and cashmere blends | Wide range of feels. Memory foam offers strong pressure relief, while hybrids provide more responsiveness |
The honest trade off
Natural mattresses are usually more expensive than comparable synthetic options, and they often require a little more care, such as regular turning and following specific care instructions. For many people, the benefits of temperature regulation, breathability, durability, and lower environmental impact more than justify the investment.
However, if budget is a key consideration, a well-made hybrid mattress with natural comfort fillings over a pocket spring base is often a very sensible middle ground. It allows you to benefit from many of the advantages of natural materials without committing to the full cost of a fully natural mattress.
However, if budget is a key consideration, a well-made hybrid mattress with natural comfort fillings over a pocket spring base is often a very sensible middle ground. It allows you to benefit from many of the advantages of natural materials without committing to the full cost of a fully natural mattress.
Who natural mattresses are best for
Hot or warm sleepers
If you regularly wake feeling too warm or slightly damp, a natural filled mattress is one of the most effective solutions available. Wool’s hygroscopic properties absorb moisture vapour from the body before it can build into heat and humidity, helping manage the issue at source rather than simply dispersing warmth. Latex adds further airflow through its open cell structure, creating a more balanced and breathable sleep environment.
Allergy sufferers
The breathable structure of natural fibres and the drier environment they create make conditions less favourable for dust mites. Many premium natural mattresses also include treatments such as Purotex, an Allergy UK approved probiotic technology designed to help reduce allergens within the fabric. For those whose sleep is affected by allergies or sensitivities, this combination can make a noticeable difference.
Those thinking long term
High quality natural mattresses, particularly those with wool and latex fillings, are among the most durable available. They tend to retain their structure and support for longer than many synthetic alternatives. For anyone viewing a mattress as a long term investment, natural fillings often offer better value over time, even with a higher initial cost.
Environmentally conscious buyers
Natural mattresses are made using renewable materials and are often free from petroleum based foams and added chemical fire retardants. Wool’s natural fire resistance plays an important role here. Many natural materials are also biodegradable. For those who want their purchasing decisions to align with broader environmental values, natural mattresses are a more considered choice.
Those who prioritise feel
Blended natural comfort layers, such as wool, silk, cashmere, and alpaca, create a sleeping surface that is difficult to replicate synthetically. The softness, breathability, and natural responsiveness combine to produce a more refined and comfortable feel that is often associated with higher end mattresses.
What to look for when buying a natural mattress
Filling quality and blend
A mattress described as natural can still contain only a small amount of natural filling within an otherwise synthetic construction. It is worth checking exactly what is included. Look for clearly named materials such as British wool, cotton, cashmere, silk, or alpaca, and whether they form a meaningful part of the comfort layer rather than being included in small quantities.
Higher quality natural mattresses tend to describe each filling layer in detail, including what it does and where it sits within the construction. This is often a good indicator of overall quality and transparency.
Higher quality natural mattresses tend to describe each filling layer in detail, including what it does and where it sits within the construction. This is often a good indicator of overall quality and transparency.
British Wool certification
British Wool certification from the British Wool Marketing Board is a useful quality marker to look for. It confirms that the wool has been sourced from British farms and processed to recognised standards.
You will often see this in higher quality mattresses where wool plays a key role in temperature regulation and durability. It is a meaningful indicator of sourcing and quality rather than simply a marketing label.
You will often see this in higher quality mattresses where wool plays a key role in temperature regulation and durability. It is a meaningful indicator of sourcing and quality rather than simply a marketing label.
Allergy UK approval
If allergies are a concern, look for mattresses that carry the Allergy UK Seal of Approval. This may be achieved through treatments such as Purotex, a probiotic technology designed to help reduce allergens within the fabric, or through other certified hypoallergenic materials.
The key difference here is independent verification. This is not just a claim made by the manufacturer but an externally assessed standard.
The key difference here is independent verification. This is not just a claim made by the manufacturer but an externally assessed standard.
Turn or no turn
Many traditional natural mattresses are double sided and benefit from regular turning to help the fillings settle evenly. This is usually weekly for the first few months and then monthly over time.
While this requires a little more effort, it plays an important role in maintaining comfort and extending the lifespan of the mattress. It is worth considering how practical this will be in your space before you choose.
While this requires a little more effort, it plays an important role in maintaining comfort and extending the lifespan of the mattress. It is worth considering how practical this will be in your space before you choose.
Our picks: the best natural mattresses at Land of Beds
Exclusive to Land of Beds
Harrison Spinks Opal
British wool, hemp and flax. Fully recyclable, glue free construction.
The Opal 7250 is one of the most advanced natural mattresses in our range, combining multiple layers of responsibly sourced British wool, hemp, and flax. These materials work together to create a breathable, durable, and highly supportive sleep surface.
Harrison Spinks mattresses are designed to be fully recyclable, with glue free construction and a strong focus on sustainability without compromising comfort or support.
Fillings
British wool, hemp, flax and natural fibres
Health credentials
Breathable, naturally hypoallergenic materials
Springs
7250 pocket springs for responsive support
Exclusive to Land of Beds
Hypnos Premier Deluxe
Responsibly sourced wool with ReActivePro pocket springs.
The Hypnos Premier Deluxe is an exclusive design that combines high quality British wool with a deep pocket spring system for balanced comfort and support. It delivers excellent temperature regulation alongside a more traditional, cushioned feel.
Handmade using sustainably sourced materials, it is a strong choice for those who want a natural mattress with proven durability and craftsmanship.
Fillings
British wool and natural comfort layers
Health credentials
Breathable, temperature regulating natural fibres
Springs
ReActivePro pocket spring system
Exclusive to Land of Beds
Sleepeezee Dual Seasons
British wool and breathable fibres for year round comfort.
The Dual Seasons mattress is designed to regulate temperature throughout the year, using British wool and breathable natural fibres to create a balanced and comfortable sleep surface.
It is a particularly good option for those who struggle with overheating, offering a natural approach to temperature control without relying on synthetic cooling technologies.
Fillings
British wool and breathable natural fibres
Health credentials
Moisture regulating, naturally breathable materials
Springs
Pocket spring support system
Exclusive to Land of Beds
Lewis & Jones Eastbury Comfort
Natural comfort layers at an accessible price point.
The Eastbury Comfort is one of the most accessible ways to experience a natural mattress. It combines natural fillings with a supportive spring base to deliver breathable comfort and a more traditional feel.
It is a practical option for those who want the benefits of natural materials without moving into the highest price brackets.
Fillings
Natural fibre comfort layers
Health credentials
Breathable and hypoallergenic materials
Springs
Pocket spring support base
Frequently asked questions
Are natural mattresses better?
For many people, yes, in specific ways. The temperature regulation, breathability, and durability of natural fillings are genuine advantages that synthetic materials do not fully replicate.
For allergy sufferers, the hypoallergenic properties of natural fibres and the drier sleep environment they create can make a noticeable difference. For hot sleepers, materials such as wool and latex help manage temperature more effectively at source.
The main consideration is price. High quality natural mattresses are usually more expensive, and for those without specific temperature or allergy concerns, a well made hybrid or synthetic mattress may still be a very good option.
For allergy sufferers, the hypoallergenic properties of natural fibres and the drier sleep environment they create can make a noticeable difference. For hot sleepers, materials such as wool and latex help manage temperature more effectively at source.
The main consideration is price. High quality natural mattresses are usually more expensive, and for those without specific temperature or allergy concerns, a well made hybrid or synthetic mattress may still be a very good option.
Do natural mattresses need turning?
Many do, particularly traditional double sided natural mattresses, which benefit from regular turning to allow the fillings to settle evenly. This is typically weekly for the first few months and then monthly over time.
Some modern natural mattresses are designed to be no turn, although rotating from head to toe is still recommended to help extend lifespan. Always check the manufacturer’s care instructions before buying.
Some modern natural mattresses are designed to be no turn, although rotating from head to toe is still recommended to help extend lifespan. Always check the manufacturer’s care instructions before buying.
Are natural mattresses hypoallergenic?
Most natural fibres are naturally hypoallergenic. Materials such as wool, cotton, cashmere, silk, and latex help reduce the conditions that dust mites need to thrive.
For stronger reassurance, look for mattresses with the Allergy UK Seal of Approval. Some models also use treatments such as Purotex, which are designed to help reduce allergens within the fabric and are independently assessed.
For stronger reassurance, look for mattresses with the Allergy UK Seal of Approval. Some models also use treatments such as Purotex, which are designed to help reduce allergens within the fabric and are independently assessed.
Is latex a natural material?
Natural latex is derived from the sap of rubber trees, making it a renewable and sustainable material. However, not all latex used in mattresses is fully natural.
Some mattresses use synthetic or blended latex, which combines natural and man made materials. If this matters to you, it is worth checking that the product specifically states natural latex in the description.
Some mattresses use synthetic or blended latex, which combines natural and man made materials. If this matters to you, it is worth checking that the product specifically states natural latex in the description.
What is Purotex and why does it matter?
Purotex is a probiotic treatment applied to the fabric of certain mattresses. It works by releasing beneficial bacteria designed to help reduce allergens such as dust mites within the mattress surface.
It carries the Allergy UK Seal of Approval, meaning it has been independently assessed. For those with allergies or sensitivities, this can be a useful additional feature to look for alongside natural materials.
It carries the Allergy UK Seal of Approval, meaning it has been independently assessed. For those with allergies or sensitivities, this can be a useful additional feature to look for alongside natural materials.
Are natural mattresses worth the higher price?
It depends on what matters most to you. Natural mattresses typically cost more because of the quality and quantity of materials used, particularly wool, latex, and other premium fibres.
For many people, the benefits of better temperature regulation, breathability, and long term durability make them a worthwhile investment. They are also often the preferred choice for those with allergies or anyone looking to avoid synthetic materials.
If those factors are less important, a well made hybrid mattress with natural comfort layers can offer a more accessible middle ground while still delivering many of the same benefits.
For many people, the benefits of better temperature regulation, breathability, and long term durability make them a worthwhile investment. They are also often the preferred choice for those with allergies or anyone looking to avoid synthetic materials.
If those factors are less important, a well made hybrid mattress with natural comfort layers can offer a more accessible middle ground while still delivering many of the same benefits.
Ready to find your natural mattress?
Natural mattresses come in more variations than most people expect, different fillings, different filling combinations, different tensions and spring systems, different allergy and sustainability credentials. Our team at Land of Beds can help you work through exactly which natural mattress suits your sleeping position, temperature preferences, allergy needs, and budget, with no pressure to buy anything.
Call us on 01928 241299, visit our showrooms in Greater Manchester and Cheshire, or browse our full natural mattress range online.
Browse natural fibre mattresses
Wool, cashmere, silk, alpaca and more. Explore our full range of natural fillings designed for breathability, comfort and long term performance.
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Browse latex mattresses
Naturally supportive and highly breathable. Latex mattresses offer a more responsive feel with excellent airflow and durability.
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Written by Alice Littler
Alice brings a background in marketing, design, and branding to Land of Beds, where she focuses on making sleep advice simple, relatable, and practical for everyday life. She holds a degree in Graphic Design with a specialism in branding and design, giving her a strong understanding of how interior spaces, colour, layout, and environment can influence comfort, mood, and overall wellbeing.
Her creative background allows her to provide both expert bed and mattress guidance and bedroom design inspiration that helps customers create spaces that feel as good as they look.
Alongside her work in marketing and branding, Alice has collaborated with internationally recognised brands including Campari and Aperol, Paulaner, and Malfy, helping develop her expertise in consumer-focused communication and lifestyle content. She has also been trained by and works closely with leading UK bed and mattress manufacturers including Harrison Spinks, Hypnos, and Vispring, building extensive knowledge of mattress technology, sleep ergonomics, bedroom comfort, and sleep wellness.
Passionate about the life-changing impact of quality sleep, Alice creates content designed to help readers make informed decisions to improve their sleep environment, wellbeing, and everyday routine.