A cooling pillow is designed to stop heat building up around your head and neck, so you stay comfortable through the night instead of flipping your pillow to find the cool side. Our cooling pillows use breathable covers, ventilated memory foam, naturally airy latex, and adjustable fills, in soft, medium and firm feels to suit side, back and front sleepers. At Land of Beds, we have been helping people across the UK sleep better for over 50 years, with cooling pillows from brands including Tempur, Emma, Simba, Dunlopillo, Viva and our own Land of Beds range. Free delivery on most UK orders over £100, our Price Promise Guarantee, and expert advice come as standard.
Browse the cooling pillows below, or read on to find the right cooling feature and shape for how you sleep. Our team is available seven days a week for a personal recommendation.
Waking up hot, with your head on a pillow that feels warm and clammy, is one of the most common sleep complaints we hear. A cooling pillow will not change the temperature of your bedroom, but the right one stops heat building up where your head rests, which makes it easier to stay comfortable through the night. The best choice still comes down to how you sleep, because a cool pillow that leaves your neck unsupported is not a good pillow. At Land of Beds, we have been helping people get both right for over 50 years, with honest advice and no hard sell.
Three things decide whether a cooling pillow will work for you. Get these right and brand and price become much easier to narrow down.
| Factor | Why It Matters | What to Check |
|---|---|---|
| Sleep position | A pillow has to keep your head in line with your spine first. Side sleepers usually need more height, back sleepers medium height, and front sleepers a lower, softer pillow. | The position you spend most of the night in. The firmness and any height options on the individual listing. |
| How it keeps you cool | Cooling pillows manage heat in different ways. Some feel cool to the touch, some let air move through the fill, and some do both. | Whether the cooling comes from the cover, the foam structure, the fill material, or a combination. |
| Fill and feel | The fill decides how the pillow responds under your head. Memory foam contours slowly, latex springs back quickly, and adjustable fills let you change the height. | Whether you prefer a shaped, supportive feel or something more responsive and adjustable. |
Not sure which is right for you? Speak to our team or use the quick decision guide further down this page.
Cooling pillows come in more than one shape, and some ranges come in several heights. Use this as a guide, then check the exact dimensions on the individual listing.
| Size or Shape | What It Is | Best For |
|---|---|---|
| Standard | A traditional rectangular pillow that fits a standard pillowcase | Most beds and most sleepers |
| Height options | Some ranges come in more than one height, sometimes labelled medium, large or extra large | Matching the pillow height to your shoulder width and sleep position |
| Square | A square pillow that needs a square pillowcase | Anyone who prefers a square profile. Check the listing for dimensions and pillowcase size. |
| Body pillow | A long pillow designed to hug or place between your knees | Side sleepers who want extra support along the body |
Where a pillow is sold in several heights, the size label usually refers to height rather than width. Broader shoulders generally need a higher pillow when you sleep on your side. If you are unsure which height to choose, call us on 01928 242829.
Our cooling range covers several constructions. Here is a plain comparison of each type we stock.
| Type | Key Features | Best For |
|---|---|---|
| Memory Foam Cooling Pillows | Traditional pillow shape, cooling cover or ventilated foam, holds its shape through the night, available in soft, medium and firm | Side and back sleepers who want consistent support that stays in position |
| Contour Cooling Pillows | Shaped memory foam with raised and lower areas to cradle the neck, fixed supportive profile | Those who sleep in one position and want structured neck support |
| Latex Cooling Pillows | Naturally breathable, springy and responsive, bounces back quickly rather than slowly moulding | Hot sleepers who find memory foam too warm or too slow to respond |
| Adjustable Cooling Pillows | Removable fill so you can set the height, air circulates between the fill pieces | Anyone unsure of the height they need, combination sleepers |
| Cooling Body Pillows | Long pillow with a breathable construction, used to hug or support the knees | Side sleepers who want support for the legs, hips or arms |
Choose a memory foam cooling pillow if:
Choose a contour cooling pillow if:
Choose a latex cooling pillow if:
Choose an adjustable cooling pillow if:
Choose a cooling body pillow if:
In our showrooms, many customers expect a cooling pillow to feel cold all night. The cool feeling is strongest when you first lie down. What makes the real difference is whether the pillow stops heat building up over the next few hours, which is why airflow through the foam or fill matters as much as the cover.
Cooling pillows use different features to manage heat, and many combine more than one. Here is how the main features compare.
| Cooling Feature | How It Helps | Things to Consider |
|---|---|---|
| Cool-touch or breathable covers | Fabric that feels cool when you first lie down and helps move warmth and moisture away from the surface | The initial cool feeling fades as the pillow warms. Check whether the cover is removable and washable. |
| Ventilated or open-cell memory foam | Channels or an open foam structure let air move through the pillow, so less heat builds up than in dense memory foam | Still a memory foam feel. Slow to respond and contours closely to your head and neck. |
| Latex | An open, breathable structure that does not hold heat in the way dense foam can | A bouncier feel than memory foam. Check the listing if you have a latex allergy. |
| Adjustable loose fill | Air circulates between the fill pieces, and you can remove fill to change the height | Needs an occasional plump to keep its shape. Check the listing for how adjustment works. |
For more help choosing between fill types, see our guide: The Ultimate Guide to Finding Your Right Pillow.
Not sure whether you need a cooling pillow at all? Here is a plain comparison.
| Cooling Pillow | Standard Memory Foam Pillow | |
|---|---|---|
| Surface feel | Often cool to the touch, with a breathable or cool-touch cover | Standard cover, warms up to body temperature |
| Airflow | Ventilated foam, latex, or loose fill that lets air move through | Denser foam that can hold more heat |
| Support | Available in soft, medium and firm, with contour and adjustable options | Similar range of support and shapes |
| Cost | Often a little more for the cooling features | Usually a lower starting price |
| Best for | People who wake up hot or find standard memory foam too warm | People who sleep at a comfortable temperature and want shaped support |
If you are comfortable on memory foam but sleep warm, a cooling pillow is usually the right upgrade. If temperature is not a problem for you, browse our full range of memory foam pillows.
A pillow is only one part of how warm your bed feels. If you sleep hot across your whole body, look at our cooling mattresses, cooling mattress toppers and cooling duvets too.
Cooling pillows cover a wide spread of prices. Here is what each budget gets you in our current range.
| Budget | What You Get | Best For |
|---|---|---|
| Under £70 | Memory foam cooling pillows with breathable covers, including contour and soft to firm options. Reliable everyday cooling and support. | Replacing an old pillow, guest rooms, trying a cooling pillow for the first time |
| £70 to £150 | A wider choice of constructions, including latex, adjustable fills and body pillows, from established sleep brands. | Main bedroom use, hot sleepers wanting a specific feel or adjustability |
| £150 and above | Premium memory foam cooling pillows with longer guarantees and a choice of heights and firmness levels. | Long-term use, those who want a precise height match, customers pairing with a premium mattress |
Mike Murray, Land of Beds CEO: "When people tell us their pillow is too hot, it is often the whole bed that is running warm. A cooling pillow makes a real difference at head level, but check your duvet tog and your mattress too. Fix the biggest heat source first."
Looking for an affordable cooling pillow? Our cooling pillows start from under £50, with regular sales across selected bedding. Browse the range on this page to see what is available at your budget.
Our Price Promise Guarantee means you will not pay more than you should. Finance options are available on eligible orders - see our finance page for details. Free delivery applies to most UK orders over £100 - see our delivery page for full details.
Inclusions vary by product. As a general guide across our range:
| Item | Typically Included? |
|---|---|
| Pillow | Yes - always |
| Cover | Usually yes - check the individual listing for whether it is removable and washable |
| Pillowcase | No - sold separately. Browse our pillowcases. |
| Pillow protector | No - sold separately. Recommended to keep your pillow clean. Browse our pillow protectors. |
| Care instructions | Check the individual listing - foam and latex pillows usually need different care from the cover |
Always check the individual product listing for full details on what's included before purchasing. This varies between products.
| What We Offer | Why It Matters to You |
|---|---|
| 50+ years of expertise | Honest advice on which cooling feature and height will suit how you sleep |
| Trusted sleep brands | Cooling pillows from Tempur, Emma, Simba, Dunlopillo, Viva and our own Land of Beds range |
| Free delivery on orders over £100 | No delivery charge on most UK orders over £100. Some remote postcodes may incur a charge. |
| Price Promise Guarantee | We'll match any like-for-like price you find elsewhere |
| Finance options available | Spread the cost on eligible orders - see our finance page |
| Expert advice, 7 days a week | Real people via phone, chat, or in-store - no scripts, no pressure |
| Family-run, independent retailer | We recommend what's right for you, not what's easiest for us |
| 10,000+ verified Trustpilot reviews | Real feedback from real customers across thousands of orders |
Not sure which cooling pillow will suit your sleep position, or whether your pillow is really the source of the heat? Our team talks customers through this every day, and there is no pressure to buy. Chat online, call us on 01928 242829, or visit our showrooms in Cheshire and Greater Manchester. We're open seven days a week.
| How to Reach Us | What to Expect |
|---|---|
| Live chat | Fast responses for quick questions. Available during opening hours. |
| Phone | Speak directly with a sleep expert on 01928 242829. Best for advice on height, feel and cooling features. |
| In-store (Cheshire / Greater Manchester) | Talk through your options face to face with our team. |
| Help Centre | Buying guides, size guides, and FAQs available 24/7. |
| Question | Answer |
|---|---|
| Do cooling pillows really work? | Yes, within limits. A cooling pillow cannot lower the temperature of your room, but it can stop heat building up where your head rests. Breathable covers feel cool when you first lie down, and ventilated foam, latex and loose fills let air move through the pillow so it stays more comfortable for longer. If you tend to wake up with a warm, clammy pillow, most people notice a difference. |
| What is the best cooling pillow? | The best cooling pillow is the one that keeps you cool and supports your neck properly in your sleep position. Side sleepers usually need a higher pillow, back sleepers a medium height, and front sleepers something lower and softer. After that, choose the feel you prefer: memory foam for shaped support, latex for a springy response, or an adjustable fill if you want to set the height yourself. Our team can help you narrow it down on 01928 242829. |
| Will a cooling pillow feel cold all night? | Not exactly. The cool-to-the-touch feeling is strongest when you first lie down and fades as the pillow warms to your body. What a good cooling pillow does over the rest of the night is let heat escape, so it does not become uncomfortably warm. Turning the pillow over will still give you a cooler surface if you want one. |
| Are cooling pillows good for side sleepers? | Yes, as long as the height is right. Side sleepers need enough height to fill the gap between the head and shoulder and keep the neck straight. Many of our cooling pillows come in medium and firm feels, and some come in several heights or with adjustable fill, which makes it easier to get the fit right. A cooling body pillow can also help keep your hips level. Browse our pillows for side sleepers for more options. |
| Do cooling pillows help with night sweats? | They can make you more comfortable by reducing the heat and moisture that build up around your head. They will not treat the cause, though. If you have frequent or heavy night sweats, it is worth speaking to your GP. Pairing a cooling pillow with a lighter duvet and breathable bedding usually helps more than changing the pillow alone. |
| Can I wash a cooling pillow? | It depends on the product. Many cooling pillows have a removable, washable cover, but the foam or latex inside usually should not be machine washed. Always follow the care instructions on the individual listing. A pillow protector makes it much easier to keep the pillow clean between washes. |
| Do I need a special pillowcase for a cooling pillow? | Most standard-shaped cooling pillows fit a standard pillowcase. A breathable cotton pillowcase helps the cooling features work, while a heavy or synthetic pillowcase can reduce the effect. Square pillows and body pillows need a pillowcase in the matching shape, so check the dimensions on the listing. |
| How long should a cooling pillow last? | It depends on the fill, how often it is used, and how well it is looked after. Guarantees across our cooling range typically run from one to three years depending on the brand and model, so check the individual listing. If your pillow no longer holds its shape or support, it is time to replace it. |
| Does a cooling pillow need any setting up? | No assembly is needed. Remove the packaging and put the pillow in a pillowcase. If you choose an adjustable pillow, you can add or remove fill to set the height, and the listing will explain how. Some foam pillows have a slight smell when new, which should fade once the pillow has aired. |
| Can I return a cooling pillow? | You can return a pillow within 14 days of receiving it, as long as it is unused. For hygiene reasons, we cannot accept bedding back once it has been used, unless it is faulty. See our returns page for full details. |
| Do you offer free delivery on cooling pillows? | Yes, on orders over £100 to most of mainland UK. A small delivery charge applies to orders under £100, and some remote postcodes may incur a charge. Many customers buy a pair of pillows or add other bedding to reach the free delivery threshold. Lead times vary by product, so check the individual listing. See our delivery page for full details. |
| Can I buy a cooling pillow on finance? | Yes. Finance options are available on eligible orders, including ways to spread the cost over several payments. See our finance page for details on available terms and how to apply. |
